公园20分钟效应-中英文演讲稿

公园分钟效应2020-Minute ParkEffect（最伟大的作品）Writer:The GreatestPPT OpusPPT英语字数词中文字数字6121099Good morning,everyone,welcome totodays presentation.Today,I amvery honoredto sharewithyou aconcept thatis bothclose tolife andfull ofwisdom-the20-minute parkeffect.In thefast-paced modernlife,this effect is likea breathof freshair;reminding usto slowdown,enjoy natureand payattention toour health.Lets explorethe sciencebehind it,thepractical implications,and howit profoundlyaffects ourphysical andmental healthandquality oflife.大家早上好，欢迎来到今天的演讲今天，我非常荣幸能与大家分享一个既贴近生活又充满智慧的概念——〃公园分钟效应〃在快节奏的现代生活中，这个效应如同一股清新的空气，20提醒我们慢下来，享受自然，关注健康让我们一起探索这背后的科学、实践意义以及它如何

一、何为“公20分钟效应”深刻地影响着我们的身心健康和生活质量H[What isthe20-minute parkeffect]First,what isthe20-minute parkeffect首先，什么是“公园分钟效应”？20The20-minute effectin parkswas revealedby MaricoloHunter,an assistantprofessor ofbiostatisticsat theUniversity ofMichigan,and others.Through theirexperiments,they foundthatpeople whospend20-30minutes in the parkin contactwith naturehave themostsignificant effecton relievingstress.公园20分钟效应是由美国密歇根大学生物统计学助理教授玛丽科洛・亨特等人揭示的他们通过实验发现，人们在公园里与自然接触分钟，对于缓解压力的效果最为显著20-30Spend just20short minuteswandering arounda lushpark and youll find yourself ina happy,calm andpeaceful mood.Not onlyis thiseffect low-cost,but itsnothing shortof amagicalmind massage.只需要花上短短分钟的时间，在郁郁葱葱的公园里晃悠一圈，你就会发现自己心情愉悦、平20静祥和起来这个效应不仅低成本，而且简直就是神奇的心灵按摩[Benefits of the20-minute parkeffect]Secondly,what arethe benefits of the20-minute parkeffect forpeople其次，“公园分钟效应”对人们来说有什么好处呢？

201.The naturalenvironment of the parkitself hasa superbrelaxing effect.Imagine youwalk intoa park,surrounded bygreen grassand bloomingflowers,breathing infreshair,and feelinginstantly like youre innatures embrace.This feelinginstantly trivializesyouranxiety andstress,andyou feel anoverwhelming senseof easeand relaxation.、公园的大自然环境本身就有着超强的放松功效1想象一下，你走进公园，被绿草如茵、鲜花绽放的景象包围着，呼吸着新鲜空气，感觉一下子就像融入了大自然的怀抱这种感觉让你的焦虑和压力瞬间变得微不足道，你会感受到一种无比的轻松和放松

2.A20-minute strollin the park can also make your attentionspan and creativityexplode.Dont thinkthat onlythe plotofthemovie canmakeyoubrainstorm,the parkcanalsowork.As youstroll throughthepark,enjoying thesinging ofthe birdsand thefluttering ofthebutterflies,you willfindyourhead inspiredto movein andthink fast.Its momentslike thesewhereyou feellikeyourbrain isbeing rechargedandcreativityand inspirationare jumpingoutat you.、公园分钟的漫步还能让你的注意力和创造力爆棚220别以为只有电影里的情节才可能让你大开脑洞，公园也能行当你在公园里漫步，欣赏着鸟儿的歌唱、蝴蝶的飞舞，你会发现自己的脑袋里灵感进发、思维敏捷这种时刻，你会觉得自己的大脑像是被充电了一样，创造力和灵感都跃跃欲试

3.The20-minute parkeffectisa low-cost methodof spiritualhealing.Compared toexpensive nursinghomes orcounselors,parks arefree andopen toeveryone.Whether youare abusy officeworker ora student,you cantake alittle timeout toenjoy thebenefitsof thissuper low-cost spiritualhealing.、公园分钟效应是一种低成本的心灵疗愈方法320相比于昂贵的疗养院或者心理咨询师，公园对于每个人来说都是免费开放的不管你是忙碌的上班族还是学生党，都可以抽出一点时间，去享受这种超级低成本的心灵疗愈益处

三、实践意义融入日常的绿色疗法[Implications forpractice:green therapiesintegrated intoeveryday life]After recognizingthe valueofthe20-minute parkeffect,how shouldwe incorporateit intoourdaily lives认识到〃公园分钟效应〃的价值后，我们应当如何将其融入日常生活呢？

201.Set adaily greentime.Set aregular greentime in your schedule.This couldbe arelaxing timeafter lunchor afterschool.Use thistime towalk intoa nearbypark andenjoy20minutes ofpeace andquiet.、设定每日的“绿色时光”1在日程中可以设定一个固定的“绿色时光”这可以是午餐后的休闲时光，或是下课后的放松时段利用这段时间，走进附近的公园，享受分钟的宁静

202.Weekend nature datesMake anaturedatewith yourfamily orfriends.You cango fora walkinthepark,have apicnic,go kingor doother outdooractivities.This isa greatway tostrengthen relationshipsandenjoy thebenefitsofnature..周末“自然约会”2与家人或朋友约定“自然约会”可以去公园散步，还可以野餐、骑自行车或者其他户外活动这样既能增强人际关系，又能享受大自然的好处

3.Office GreeneryIfyou cantgo outoften,then havingsome greeneryinyouroffice isa goodoption.Studies.办公室绿植have shownthat evenwatching greenplants canrelieve stressto someextent3如果不能经常外出，那么在办公室摆放一些绿植也是一个不错的选择研究显示，即使是观看绿色植物，也能在一定程度上缓解压力

4.Replace screenswith natureWhenyoufeeltired oryour eyesfeel uncomfortable,try toput downthe electronicdevices inyourhands,go tothe windowor outdoors,and letyour eyesand mindrelax.A shortgreen.用自然替代屏break canhelp youregain yourenergy andimprove yourlearning efficiency.4幕当你感到疲惫或眼睛不适时，试着放下手中的电子设备，走到窗前或户外，让眼睛和心灵都得到放松短暂的“绿色休息”可以帮助你恢复精力，提高学习效率Thats allfor myspeech.Thanks foryour listening.以上就是我的演讲内容，感谢大家的聆听。