2024年英语作文素材-如何创造更多时间

年英语作文素材:如何创造更多时间2024英语作文素材:如何创造更多时间导语在你刚开始工作时，趁着还没查看邮件，赶紧定个计划吧下面是我为大家yuwenmi整理的优秀作文，欢迎阅读与借鉴，谢谢！如何创造更多时间How to Create More TimeThis is,of course,not anall-inclusive list,but itrsquo;s agood startto reclaimingsometime back.These weresome ofmy biggesttime-wasters:当然我没法给出一个囊括所有可能的列表，但这个列表会是一个好开始，保证帮你争取不少时间下面这些都是我本人浪费时间的常见行为

1.Television ndash;just stopit.Besides theoccasional news,a movieevery onceina while,some documentaries,I foundit to be ahuge time-waster.电视直接忽略我发现，除了偶尔看看新闻、电影和纪录片，电视对我来说纯粹是浪费

2.Internet/web ndash;Itrsquo;s reallybecome thenew television,and assuch,anequivalent wasteof time.Ask yourselfthis,Do Ireally need to seeanother catvideo互联网/网络这些其实也都是变相电视，纯粹浪费时间罢了何不问问自己我就非得再看一个口苗星人视频吗？

3.Email ndash;This wasa moredifficult onefor mesince responding to emailsmademe believethat Iwas beingmore productive.However,responding toemails alldaywas actuallymaking meless productiveby takingmy focusoff thingsthat Ireallyneeded to get done.I nowlimit mytime andfrequency ofrespondingtoemails.邮件这个还真难下手毕竟，我一直认为回复邮件可以提高效率但事实却是，每天回复邮件反倒转移我的注意力，大大降低了效率现在我已经限制了自己回复邮件的时间和频率Seven WaystoCreateMoreTimeIn YourDay每天创造更多时间的七大方法

1.Get UpEarlier早起Get upfifteen minutesearlier.If you#39;re likemost folk,your morningprobablyfeels rushed:you dragyourself outof bedat thelast possibleminute,grab ahastyshower,maybe getsome breakfastif you#39;re lucky,sort outthe kids/cat/partner anddashoff towork.提前分钟起床你要是像大部分人那样起床，早上可能会觉得有点赶在最后一刻挣扎着15起来，赶紧冲个澡，来得及的话就吃两口早餐，安顿好小孩/猫咪/爰人后冲出门上班Getting upjust a bit earliercan giveyou somebreathing space.Perhaps it#39;llgive you time toactually sitdown andenjoy yourbreakfast foronce.Maybe you can usethatfifteen minutesa dayto readthrough thatbook orstack ofjournals that you keepmeaningto getto.稍微早点起床就不至于那么匆忙或许至少可以真正坐下来吃顿早餐你也可以利用每天早起的分钟看看书或者整理一下记事本

152.Create aPlan制定计划At thestart ofyour workday,before youeven checkyour emails,make aplan.Jotdown thethree most important tasksyou wantto accomplishthat day.Put abig starnextto themostimportant.Now,before youget intothe busywork ofemails andphotocopying and tidyingyour desk,start onthat importanttask andsee itthrough totheend.在你刚开始工作时，趁着还没查看邮件，赶紧定个计划吧写下当天必须完成的三个最重要的任务，最重要的那个打上标记然后趁着还没开始检查邮件、影印资料或整理办公桌等工作内容前，赶紧着手那个最重要的任务并保证完成它Surprisingly fewpeople takethe timeto plantheir workday,and endup spinningtheirwheels on a number of low-priority taskswithout reallyaccomplishing anythingbig.奇怪的是，很少有人能有计划地工作，一天下来后还是周旋在几个效率甚低的任务上，最后其实什么实事都没做成

3.Batch TasksTogether分批处理任务；When you#39;re goingthrough theworkday tryto keepsimilar taskstogether.When youswitch fromone thingto another,your braintakes afew minutesto catchupand settlein:constantly jumpingbetween answeringemails andwriting areport andtidyingup yourdesk justmeans you#39;ll losetrack ofwhere you#39;d gotto.Youmight feellike you#39;re workingsuper-efficiently becauseyour mindis buzzingallover theplace,but you#39;ll actuallybe wastinga lotof time.工作时可以将相似的任务并在一起处理当你从一个任务换到另一个任务时，大脑会花几分钟进行调整同时既要回复邮件、撰写报告，又要整理办公桌，到头来你可能会手足无措虽然这样你可能觉得自己效率超级高因为大脑一刻没停，但其实并没有优化利用时间If you needtoanswer anumberofemails,do themall atonce.The samegoes for；phone callsfiling,photocopyingandother similartasks.如果要回复的邮件很多，那就一起处理掉电话、整理文案、影印等同样如此

4.Block OutChunks ofTime腾出大段时间Do youhave somebig projectthatyou#39;d lovetogetround toMaybe it#39;swriting anovel,starting abusiness,training fora marathon...whatever yourparticularventure orgoal,you neverget aroundto makingprogress.你是否有个大计划总想花时间去做比如写小说、创业、或马拉松训练，不管个人想法或目标是什么，你就是还没时间去落实吧？The bestway totackle bigprojects likethis is to forcethem intoyour schedule.Sparetime doesn#39;t justappear fromnowhere ndash;you needto make a consciouseffort to createit.Block outa weekendafternoon,for instance:tell familyand friendsyouhave anotherengagement thatday.Then stormon aheadwith thatproject.Trust me,you#39;ll feelgreat forhaving madea start.对付这种大计划的办法就是强行做出安排时间就像海绵里的水你得用心去挤才行比如，你可以腾出一个周末下午的’时间,告诉亲友自己另有安排，然后开始拿出行动吧相信我，一旦开始你就会感到妙不可言

5.Don#39;t Multitask不要一心多用Although multitaskingfeels efficientndash;because itfeels busyndash;itactually losesyoutime.By stickingto doingone thingat atime,you8t#39;ll bemuchmore focusedand ableto produceyour bestwork:there#39;s nothingefficient aboutrushinga jobwhich youthen endup havingto redo.虽然同时处理多个任务会使你感到很有效率（因为一直在忙），但其实很耗时间坚持一次只做一件事，你会更专注更有效率与其匆忙鬼画符后又返工，还不如先专心做好一件事呢

6.Stay Focused保持专注When youare workingonatask,make aconscious effortto remainfocused.Sure,you#39;ll haveintrusive thoughtslike maybeI shouldcheck myemail orthis deskcouldreally dowith tidying.Just recognizethat thosethoughts areimpulses whichyoudon#39;t needto giveinto.If youthink ofsomething whileyou#39;re workingonyour tasklike Ireally mustphone Joe,then justmakeanote onabitof paperor inyourdiary soyou don#39;t forgetndash;and geton withthe taskat hand.工作时一定要努力保持专注当然，你可能会时不时想到该查看邮件了或办公桌真该整理一下了，但请记住这些都只是一时想法，不要陷进去如果你工作时想到别的事情，比如我真得打电话给乔了，那就在纸上或记事本上写下来以免忘记，然后继续手头的工作You#39;ll accomplishmuch moreby workingin adeliberately focusedway thanifyou letyourself jumparound fromtask totask asthings cometo mind.刻意保持专注比思想散漫时的.工作效率要高得多

7.Finish WorkOn Time按时完成工作Finally,one ofthe bestways tomake moretime inyour lifeistofinish yourwork ontime!If youwork foran employer,make anefforttoleave theoffice ontime ndash;at（least acouple ofdays eachweek.I knowthis isdifficult ifyour workplacehas along-hours culture.最后，在生活中创造更多时间的办法就是按时完成工作!如果你是上班族，就确保能按时下班至少每周能有那么几天当然，如果你的公司有加班的习惯，这么做也不那么容易If youwork foryourself,youneedto beeven moreself-disciplined,as yourwork islikelytobevery easilyaccessible whenyou#39;re athome!Some goodways tocreate aboundaryat theend ofthe dayare tokeep yourwork separatefrom therooms inyourhouse whereyou relax.You couldalso schedulesomething socialin theevening perhapsmeetingfriends fora drinkso thatyoucan#39;t getcaught upin justone moreemail.如果你是为自己工作，那就得更加自律了，因为这样你在家也很方便办公!区分一天工作结束的办法就是，将办公的地方与休息的地方分开来你也可以在晚上安排一些交际活动比如跟朋友喝一杯，这样你就不会为又来了一封邮件犯难了本文来源网络收集与整理，如有侵权，请联系作者删除，谢谢!。