还剩13页未读,继续阅读
本资源只提供10页预览,全部文档请下载后查看!喜欢就下载吧,查找使用更方便
文本内容:
中考英语阅读巩固练习健康保健类
(一)Do yousleep wellIf youranswer isno,the followingmight helpy ou.Set acertain bedtime and rising timeA certain bedtimeand risingtimecan help you build up your body clocks.Set abedtime whichis goodandnatural foryou.Dont changeyour bedtimeand risingtime onweekends.Avoid exciting activities just before sleepingExcitingactivities getyour thoughtsrunning.At the same time,if youmake tomorrowsplan orread anexcitingstory beforeturning off the light,it doesntgive youenough timeto relaxbefore youtry tosleep.Keep thebedroom fbrsleeping onlyItsa badhabit fbryou touse yourbedroom asa placeto eat,watch TV,read,talk onthe phone,or discussimportant matters withyour familymembers.Break thathabit to get bettersleep.Dont go to bedtoo earlyYourbody usuallylets yousleep onlythe numberof hoursit needs.You shoulddecide howmany hoursyoumust sleepin ordernot toexperience daytimesleepiness.Take awarm showerbefore yourbedtimeA twenty-minute warm shower ata temperature of about45-50not onlyis a great relaxat daysend,but alsoraisesyour body temperature byseveral degrees.The comingdrop intemperatureofyour bodywill naturallymake you feelsleepy.
1.If youwant tobuildupyour bodyclocks,you should.A.set acertainbedtimeandrisingtime B.go to bed neitherto oearly nortoolateC.keep thebedroom forsleeping onlyD.take awarmshowerbef oresleeping
2.Why shouldyou avoidexcitingactivitiesjustbeforesleepingD.What thespecial chemicalwhich canstop eyeballsfrom growingout ofshapeis.七Paragraph1Scientists havelearned a lot aboutthe kinds of foodpe opleneed.Theysay thatthere areseveral kindsof foodthat people should eat ever yday.;柑橘They are:1green andyellow vegetablesof all kinds2ci trusfruits andtomatoes;3potatoes andother fruitsand vegetables;4meat ofall kinds,fish and谷类食物,eggs;5milk andfoods madefrom milk;6bread orcereal riceisalso inthis kind of food;7butter,or somethinglike butter.Paragraph2People in different places of the world eat different kindsofthings.Foods arecooked andeaten inmany different kindsofways.People indifferent countries eat atdifferenttimes of the day.In so me placespeople eatonceor twicea day;in othercountries peopleeat three orfour timesa clay.Scientists saythatnone of the differencesis really important.It doesn t matterwhether foodsareeaten rawor cooked.It doesn,t matterif a person eatsdinner at4o clockin theafternoonor ateleven oclock atnight.The importantthing iswhat you eateveryday.Paragraph3There aretwo problems,then,in feedingthe largenumber ofpeople in theearth.The firstis to find someways tofeed t heworlds populationsothat no one is hungry.The secondis to make sure that peopleeverywhere have theright kindsof food to makethem grow tobe strong and healthy.
1.From thefirst paragraphwe knownoodles belongto akind of food.A.vegetable B.fruitC.meat D.cereal
2.According to the scientists,which of the followinggroupsis theh ealthiestfbr yourlunchA.Chicken,apples,cereal andcabbages.B.Potatoes,carrots,rice andbread.C.Oranges,bananas,fish andtomatoes.D.Beef,pork,fish and milk.
3.People in differentcountriesand differentplacesof the worldA.have the right kindsof foodto eatB.cook theirfood inthe samewayC.have theirmeals atthe sametimeD.eat foodin differentways
4.Which of the followingis NOTtrueA.People insome placesdon thave enoughfoodtoeat.B.There aretoo manypeopleinthe world.C.One of the problemsis thatnooneishungry.D.The scientistsare tryingtomake people grow strongandhealthy.
5.1f thereis Paragraph4,what doyou thinkis going tobetalked aboutA.When peopleeat theirlunchB.What to do withthe twoproblemsC.How tocook foodindifferentwaysD.Why peopleindifferentplaces eatdifferentkindsof foodAMany of us don t pay attention to the importance of eye care.It ssaid thatifyou take care ofyour body,then you can be healthy.That iswhy oureyes should begiven a lot ofcare.Natural eye care shouldb eput in a numberone place.There areseveral causes leading to poor eyesight like not enough fdod,gene(基因)(年龄增长).and aging Televisions,computers andreading are alsothecauses ofhaving poor eyesight.If youhappen towork infront of the computer,it isbest to take arest everyoncein a while.Something dirtycan causeredness and they will make you feeluncomfortable.It isbad foryour eyes,too.If thisha ppens,the bestway isto cleanyour eyes byusing coldwater.You mustalso tryyour best to protect your eyesfromharmful thing.For example,sunglasses arenot justfashion butthey canalso serveasa greatway to protectyour eyesightfrom UV rays.Eating healthyfoods willdo goodto your eyesight.Remember thatvitamins(维生素)、A C and E are good fbr eyes.Try toeat foodgroups that have thesevitamins.And you should do eye exercises because exercise protects your eyesight,(规律地)too.If a person exercises regularly and eats theright kindof food,his eyeswill stay ingood conditionfbr alo ngtime.All aboveare naturalways ofeye carethat helpus keephealthy eyes.Beinghappy all the timecan behelpful toa persons eyesight,too.依照短文内In aword,eye careis very important,no matterhow olda personis.容,选出最佳答案
1.is the most importantway to protect oureyes.A.Natural eye care B.Taking medicineC.Seeing thedoctor D.Being happyall the time
2.All the following causescan leadto badeyesight exceptA.age B.height C.reading D.computer
3.What shouldyou doif youhave towork infront ofthe computerA.Eat healthyfoods.B.Clean theeyes byusing coldwater.C.Wear apair of sunglasses.D.Have arest afterworking fbr a while.
4.What dothe underwords“UV raysmean沙土闪电紫外线超声波A.B.C.D.
5.Which is the besttitle ofthe passageA.Ways ofEye CareB.Ways ofEye ExercisesC.Way ofBeing beHappy D.Way ofBeing Healthy
(九)Many ofus dont payattentiontothe importance ofeye care.It ssaid thatifyou takecare ofyour body,then youcan behealthy.That iswhy oureyes should begiven alot ofcare.Natural eye care shouldb eput in a numberone place.There areseveral causesleading topooreyesightlike notenough fbod,gene(基因)(年龄增长).and agingTelevisions,computers andreading are alsothecauses ofhaving pooreyesight.If youhappen towork infront ofthe computer,it isbesttotake arest everyonceinawhile.Something dirtycan causeredness and they willmake you feeluncomfortable.It isbad fbryour eyes,too.If thisha ppens,the bestway isto cleanyour eyes byusing coldwater.You mustalso tryyour bestto protectyoureyesfromharmful thing.For example,sunglasses arenot justfashion butthey canalso serveasa greatway toprotectyour eyesightfrom UV rays.Eating healthyfoods willdo goodto your eyesight.Remember thatvitamins(维生素)、A Cand Eare goodfbr eyes.Try toeat foodgroups that havethesevitamins.And youshould doeye exercisesbecause exercise protectsyoureyesight,(规律地)too.If a person exercisesregularly andeats theright kindof food,his eyeswillstay ingood conditionfor alo ngtime.All aboveare naturalways ofeye carethat helpus keephealthy eyes.Beinghappy all the timecan behelpful toa persons eyesight,too.In aword,eyecareisvery important,no matterhow oldapersonis.依照短文内容,选出最佳答案
1.is the most importantway to protect oureyes.A.Natural eyecare B.Taking medicineC.Seeing thedoctor D.Being happyallthetime
2.All the following causescan leadto badeyesight exceptA.age B.height C.reading D.computer
3.What shouldyou doif youhave towork infront ofthe computerA.Eat healthyfoods.B.Clean theeyes byusing coldwater.C.Wear apair ofsunglasses.D.Have arest afterworking forawhile.
4.What dothe underwords“UVraysmean沙土闪电紫外线超声波A.B.C.D.
5.Which is the besttitle ofthe passageA.Ways ofEye CareB.Ways ofEye ExercisesC.Way ofBeing beHappy D.Way ofBeing Healthy+Healthy eatingdoesntjust meanwhat you eat,but howyoueat.H ereis someadviceon healthy eating.Eat withothers.It can help youto seeothers healthyeating habit s.If youusuallyeat withyour parents.you willfind thatthe foodyoueatis moredelicious.Listen to your body.Ask yourselfif youare reallyhungry.Have aglass ofwaterto seeif youare thirsty-sometimes youare justthirsty,yo uneed nofood.Stopeating beforeyoufeelfull.Eat breakfast.Breakfast isthemost important mealoftheday.After you don teatfbr thepast tenhours,your bodyneeds foodtogetyou going.You willbe smarteraftereating breakfast.Eat healthy snacks likefruits,yogurt orcheese.We allneed snackssometimes.In fact,it sa goodidea toeat twohealthysnacksbetween yourthree meals.Thisdoesn tmean thatyoucaneatabag ofchips instead ofa meal.Don,t eat dinner late.With ourbusy life,we alwaysput offeating dinneruntilthe lastminute.Try toeatdinnerat least3hours beforeyo ugo tobed.This willgiveyour bodya chanceto digestmost ofthefood beforeyou restfbr thenext8-10hours.
1.Which snackis Notmentioned inthe passageA.Fruits B.Yogurt C.ChipsD.Ice cream
2.Which ofthe followingis TRUEaccording tothe passageA.Snacks are bad for our health.B.We shouldkeep eatinguntil weare full.C.Dinner isthemostimportant mealoftheday.D.We shouldhave dinnerat least3hours beforegoingtobed.(画线)
3.The underlinedword“digest”meansin Chinese.消化享用储存A.B.C.循环D.
4.The passagemainly tellsus.A.where toeat B.how toeat C.why toeat D.when toeat参考答案k1A2A3D4B、2IC2A3D4B、3IB2D3A4C5B、4ID2A3B4A5B、5IB2D3D4C、
61.D
2.C
3.B、
71.D
2.A
3.D
4.C
5.B、81A2B3D4C5A、91A2B3D4C5A、10ID2D3A4BA.Because they will getyour thoughtsrunningB.Because youhave tomake tomorrows painC.Because youshould readan excitingstoryD.Because you will have to turnoffthelight.
3.Your bedroomshould bekept foronly.A.talking B.eating C.reading D.sleeping
4.According tothe passage,willmakeyoufeelsleepy.A.taking acold showerB.your bodytemperature droppingC.your dailyexperience D.raising your bodytemperature
(二)The worldhas manybeautiful sounds.We canhear thesongs ofbird sand thelaughof people.We canlisten tocool musicand newsreports.And its allbecauseof ourears!They bringus aworld ofsounds.But somepeople can t hearany soundat all.Some are bom deaf.Others canhearwell intheir childhood,nut toomany loudsounds hurtt heirears lateron.Many peoplein Chinacanthear ordinarysounds clearly.Lots oft hemarechildren.Most ofthem arebom withgood hearing.But sixchil drenof every1,000have hearing problems whenthey areborn.And ifa childrenhas hearing problems,he orshe usuallywill alsohave somele arningproblems atschool.A lot of thingscan causefearing problems,like,too muchearwax isnot good(分贝)forour hearing.And noiselouder than85decibels canhurt ourears andmakeus loseourhearingfbr ashort timeor evenfbr ever.Hearing isimportant forall ofus.So weshould doour bestto giveour earsspecialcare.Don,t forgettodothe following:◎Try tostay awayfrom placeswith too much noise.If youhaveto go,wearearplugs.◎When swimming,remember toput earplugsinto youre arsto stop waterfromgetting in.◎Never putanything sharpinto yourears.If youthink youhavetoo muchearwax,ask yourparents tohelp youclean itout.Keep thesethings inmind.Then you won tbe saying“WHAT WHAT”when youare older.
1.What doesthe underlinedword“earwax”mean inthe passage耳膜耳鸣耳垢耳疾A.B.C.D.
2.Which ofthe followingis NOTtalked bythe writerA.Illness andhearingproblems.B.people withhearingproblems.C.Ways toprotect ourears.D.Danger ofloud noise.
3.is/arebadfbr ourears.A.A littleearwax B.Earplugs C.All noiseD.Noise louder than85decibels
4.The underlinedsentence means.A.When youget older,you knowitsnot politeto ask“Wha t”.B.Whenyou get older,you stillhave goodhearing.C.Whenyou getolder,youwont askquestions.D.Whenyou getolder,youwillhave fewerquestions.
(三)Manyofusdontpaymuch attentiontotheimportanceofeyecare.It issaidthat if you takecare ofyour body,then youcan surelybehealthy.That iswhy oureyesshouldbegiven alotofcare.Natural eyecareshouldbeput ina numberoneplace.wThere areseve ralcausesleadingtopooreyesightlikenotenoughfood,(基因)(老化).genes andagingTelevisions,computers andreading are alsothecauses ofhaving pooreyesight.If youhappen towork infron tofthe computer,itis besttotake a breakevery onceinawhile.Something dirtycan causeredness andthey willmakeyoufeel uncomfortable.It isbad foryoureyestoo.If thishappens,the bestway isto cleanyoureyes byusing coldwater.You mustalso tryyour besttoprotectyoureyesfromharmful things.For example,sunglasses arenot just forfashion butthey canalsoserve asagreatway toprotectyoureye sightfrom UVrays.Eating healthyfoods willdo goodtoyoureyesight.Remember thatvitaminsA,CandEaregoodfbreyes.Try toeat foodgroups thathav ethese vitamins.Andyou shoulddoeyeexercisesbecauseexercise protectsyoureyesight too.If aperson定期地exercisesregularlyandeatstherightkindoffood,his eyeswillstayingood conditionfbr along time.All aboveare naturalways ofeyecarethat helpus keephealthyeyes.Beinghappy allthetimecan behelpful toapersons eyesight,to o.In aword,eyecareisvery important,no matterhow oldapersonis.
1.isthemostimportantway toprotect oureyes.A.Taking medicineB.Natural eyecareC.Seeing thedoctor D.Being happyallthetime
2.All thefollowing causescan leadto badeyesight exceptA.computers B.age C.reading D.height
3.What shouldyoudoif youhavetowork infront ofthecomputerA.Having arest afterworkingfbrawhile.B.Eat healthyfbo ds.C.Clean theeyes byusing coldwater.D.Wear apair ofs unglasses.
4.What dothe underlinedwords“UVraysmean闪电沙尘紫外线超声波A.B.C D.()
5.Which isthe besttitle ofthe passageA.Ways ofEye ExercisesB.Ways ofEye CareC.Ways ofBeing HappyD.Ways ofBeing Healthy
(四)(虚假的)There havealways beenalotof commonlybelieved butfhlse ideasaboutbeing fatand doingexercise.Some peoplebelieve thatth eycant helpputtingan weightas theygetolder,while othershold thati fthey stopexercising,their(肌肉)muscles willturn intofat.Here aresomemore myths.I,11never loseweight-I comefrom afat familyWrong!While we cant changethe bodytype wearebomwith,we cantblame(基因)our genesfbr makingus fat.Theres plenty of evidencethat fatnessruns infamilies,andthe main reasonis thatthey sharethesamehabit ofeating toomuch andexercisetoo little.I amfat becauseI burncalories slowly(新陈代谢).Wrong!Fatness isnot caused by aslow metabolismIn fact,(消耗)although fatpeople consumemore energythan slimpeople,the yalso failtorealize howmuch theyeat.Keeping adiary canhelp youwork outyour dailyfood(精确地).intake moreaccuratelyExercise isboringWrong!Anything will become boringifyoudo itagain andagain.T hekey is(各种的)to developa balancedand variedprogram thatsfun aswell asprogressive(不断进步的).If youenjoy aSunday walk,takeadif ferentmute.If youdo yoga(瑜伽),try atai chiclass.No pain,no gainWrong!Exercise isnot meantto hurt.Indeed,pain isyour bodytelli ngyou(损somethings wrong,and continuingto exercisecould leadto serious injury害).You mayexperience milddiscomfort asyou begin to exe rcise regularly,butthis isyour bodyadapting tothe positive changes in your lifestyleandtheachesshould disappearquickly.If theydon]rest and askfor medicaladvice.
1.What doesthe writerthink aboutbeing fatA.It isthe familygenes thatmakepeoplefat.B.People arefat becausethey consumetoo littleenergy.C.A diaryof exercisecan preventpeople from becoming fat.D.It isthe resultof peoplesunbalanced lifestyle.
2.According tothe writer,how canwe makeexercise moreinterest!ngA.By takingall kindsof exercise.B.By choosingsimpleexercise.C.By doingregular exercise.D.By stickingto outdoorexercise.
3.What isthe writersopinion aboutnNo pain,no gain“in exercisingA.Keeping fitis essentiallya painfulexperience.B.Exercise shouldbe stoppedif continuouspain isfelt.(前提)C.Pain inexercise isa preconditionfbr reachingyour goal.D.Getting usedto painleads topositivechangesinyourbody.
4.The underlinedwords uadaptingto“meansin Chinese.适应顺从摆脱陷入A.B.C.D.
5.What isthe purposeofthe passageA.To showtheimportanceof keeping fit.(澄清)(误解)B.To clarifysome misconceptionsabout fatnessand exercise.C.To confirmwhat haslong beenbelieved aboutkeepingfit.D.To explainsome medicalfacts aboutbeing fatand doingexercise.五Almost everyday,we discussthe topicof healthespecially fbrki ds.Butwhat ishealth”Health“means eating well,getting enoughexerciseand having a5healthy weight.Let sread thefollowing rules.They canhelpyoustay healthy.1Eat a variety offbod especially fruit and vegetables.We allk nowthat5eating fruitand vegetablescanhelpus stayhealthy,but manyofus onlyeat our营养favorite food.Remember thatwecanonly getthe nutrition weneed byeatingdifferent kindsoffood,espe.ciallyfruitandvegetables.2Drink waterandmilkmost often.Everyone knowsthat wateri s钙important.Besides that,kids needplenty ofcalcium togrowstrongbones,andmilk isrich init.Every day,youshoulddrink atleast threecups ofmilk,when youare9years oldor older.You shouldalso tryto haveless sugarydrinks,like sodaand热量,coca.They includealotof sugar.Sugar onlyincludes caloriesnot importantnutrition.3Listen toyourbody.When youare eating,notice howyourbody feels.When yourstomach feelscomfortably full,stop eating.Eating toomuchmakes youfeeluncomfortable.If youdo ittoo often,it canmak eunhealthy andfat.4Limit screen time.What sscreen timeIt sthe amountoftime youspendwatching TV,movies andplaying computergames.The more time you spendonthese sitting-down activities,the lesstimeyouspe ndplaying sports,likebasketball,and doingother activitieslike ridingan dswimming.Try tospend nomorethan2hours aday onscreentime.
1.The underlinedphrase“avarietyof”means.A.plentyofB.allkindsof C.the restof D.a lotof
2.In thispassage,“health”includes allofthefollowing EXCEPT_A.eatingwellB.doing moreexerciseC.havingahealthy weightD.wearing comfortableclothes
3.Screen time isthetime thatyou spend.A.playing computergames B.watching moviesC.watching TVD.All ofthe above
4.What sthemainidea ofthe passageA.How toeat healthyfood.B.Eating andplaying areboth important.C.Suggestions forstaying healthy.D.Health isveryimportant.
(六)Spending twoor threehours playingoutdoors eachday canreduce the chance(信念)of becoming short-sighted,a researchshows.It challengesthe beliefthatshort-sightedness iscausedbycomputer use,watching TV orreading inweak light.The Australiangovernment researchersbelieve thatthe sunlightis good for(视力)peopleseyes.They comparedthe visionand habitsof100seven-year-oldchildren inSingapore andAustralia.In all,30%oftheSi ngaporeanchildren were一(比率)short-sighted thisrate wasten timeshighe rthan Australianchildren.(数量)Both groupsspend asimilar amountof timereading,watching televisionandplaying computergames.However theSingaporean children spentan average(平均)of onlyhalf anhour aday outdoors-90minu tesless thanthe Australianchildren.Professor IanMorgan,from the Australian ResearchCouncil svisio nCentre,said,“Humans arenaturally long-sighted,but whenpeople begintogo toschool andspendlittle orno time outdoors,the numberofshort-sighted peoplegets larger.Were alsoseeing moreand moreshort-s ightedchildren incities allaround theworldand themain reasonmay bethatcity children spend lesstime outdoors.Daylight canbe hundredsof timesbrighter thanindoor light.But why doesplayingoutside preventus from becomingshort-sighted Scientistsbelieve that(化学物质)natural lighthas a special chemicalwhich stopstheeyeball fromgrowingout ofshape andprevents peoplefrombecomingshort-sighted.So beoutdoors.It doesn,tmatterif thattimeisspent havinga picnic orhavingsports.
1.How muchtime didtheAustralianchildrenspendoutdoors onaverageaccording tothe researchA.30minutes.B.60minutes.C.90minutes.D.120minutes.
2.Which ofthefollowingis TRUEaccording tothepassageA.If people spend lesstimeoutdoorstheywillcertainly becomeshort-sighted.B.There arefewer short-sighted SingaporeanChildren thanAustralianchildren becausetheyhave moreknowledge ofprotecting theireyesight.C.There willbe fewerrisks ofgetting short-sighted ifpeoplespendtwo orthreehours aday playingoutside.D.When peoplebegin togotoschool theywillbecomelong-sighte d.
3.What isthe fifthparagraph mainlyaboutA.Why naturaldaylight hasaspecialchemical.B.Why daylightprevents peoplefrombecomingshort-sighted.C.Why daylightis muchbrighter thanindoor light.。