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人生感悟的文章人生感悟的文章来自哈佛高校的六个幸福秘诀People lovepsychology.Let meclarify that.People lovePositivePsychology sometimescalled thepsychology ofhappiness.And thestudy ofhappiness seemedto bepretty popularwithHarvard students.That year,Tai Ben-Shahars classthere onnHow togethappy1his wordspacked themin atan estimated900students.And whatsthe professorsadvice onhappinessWell hehas sixtips aboutthe discoveringhappiness inyour life:Six TipsFor Happinessby TaiBen-Shahar
1.Give yourselfpermission tobe human.When weacceptemotions suchas fear,sadness,or anxietyas natural,we aremore likelytoovercome them.Rejecting ouremotions,positive ornegative,leads tofrustrationand unhappiness.
1.接受自己全然为人,人生感悟的文章O绝望、烦乱、哀痛是人性的一部分接纳这些,并把它们当成自然之事,允许自己间或的失落和伤感然后问问自己,能做些什么来让自己感觉好过一点
2.Happiness liesat theintersection betweenpleasure andmeaning.Whether atwork orat home,the goalis toengage inactivitiesthat areboth personallysignificant andenjoyable.When thisis notfeasible,make sureyou havehappiness boosters,moments throughoutthe weekthatprovide youwith bothpleasure andmeaning.
2.遵从你内心的热忱选择对你有意义并且能让你欢乐的课,不要只是为了轻松地拿一个A而选课,或选你伴侣上的课,或是别人认为你应当上的课
3.Keep inmind thathappiness ismostly dependenton ourstateof mind,not on our statusor thestate ofour bankaccount.Barringextreme circumstances,our levelof wellbeing isdetermined bywhat wechooseto focuson thefull orthe emptypart ofthe glassand byourinterpretation ofexternal events.For example,do weview failureascatastrophic,or dowe seeit asa learningopportunity
4.学会失败,资料共享平台《人生感悟的文章》胜利没有捷径,历史上有成就的人,总是敢于行动,也会常常失败不要让对失败的恐惊,绊住你尝试新事物的脚步
5.Simplify!We are,generally,too busy,trying tosqueeze inmoreand moreactivities intoless andless time.Quantity influencesquality,andwe compromiseonourhappiness bytrying todo toomuch.
4.简化生活更多并不总代表更好,好事多了,不肯定有利你选了太多的课吗?参与了太多的活动吗?应求精而不在多
6.Remember themind-body connection.What wedo ordont dowithour bodiesinfluences ourmind.Regular exercise,adequate sleep,andhealthy eatinghabits leadto bothphysical andmental health.
5.有规律地熬炼体育运动是你生活中最重要的事情之一每周只要3次,每次只要30分钟,就能大大改善你的身心健康
7.Express gratitude,whenever possible.We toooften takeourlives forgranted.Learn to appreciate andsavor thewonderful thingsin life,from peopleto food,from naturetoasmile.
8.表达感谢生活中,不要把你的家人、伴侣、健康、教育等这一切当成理所当然的它们都是你回味无穷的礼物记录他人的点滴恩惠,始终保持感恩之心每天或至少每周一次,请你把它们登记来【人生感悟的文章】。