文本内容:
Backhand Twohanded backhandStepnumber1Good readypositionGood readyposition meansstand withyour feetshoulder-width apartand yourknees slightlybent,lean yourwe砂tforward onthe ballsof yourfeet.The sameas yourforehand.The firstthing isyour right hand usingsemi-western gripholdyour racket,racket headis higherthan grip level,like this.The secondthing isnon-hitting handholding the racket griplikethis,your eyeslook over the topedge of your racketat theforecourt.Which helpsfor thepreparation of the nextposition.Stepnumber2BacksvvingAs soonyou see the ballcomes to the backhand,you shouldmove your right footforward,use squarestance like thisand make sure turnyour whole body sideaways.left legis holding80%ofthebody weight,as youhit the ball youtransferto thefront leg.When you get the racket back,at thesame time,you shouldchoose continentalgrip styleofyour righthand.Ybu haveto getthe rightshoulder turnto thenet andwatching the ball overyourrightshoulder,your chincould berestingon yourshoulder like this.Make sureyougetthe shoulderturn andbody turnthe sidewaysstraight away.There aretwo stylesof backswing,one iscircular motionlike this,the otheris straight-back motionlikethis.Ybushould controlthe rangeof backswing.When thecircular motionis toobig orthe straight-back motiongoes toofai-back,the racket head tendsto gettoo farfrom thebody.So,the backswingposition isneither tooshort nortoo long.Where isthebest positionat theend ofbackswing Theracket positionis here,racket headis alsoslightly higherthan the griplevel,soyou haveto getthe racketposition likethis,which isgreating leveragefor theracket forthe arm.Stepnumber3Forward swingWhen you seetheballcomes tothe startingpoint,from thepower positionhere,drop therackethead,thegripdropsfirst,and stillhave leverageall oftheracket.The forwardswing isa chainreaction ofmovements thatstarted withyour leftfoot.So,you shouldpedal theground use your leftfoot andturn forwardyour hips,make yourbelly buttonpoint theforecourt.At thesame time,useyourleft handswing theracket forwardand upward,brushing theback oftheball.In aword,you needto turnforeward yourwholebodywhen youswing theracket fromlow tohi镇.When youswing theracket,form agood whippingaction isvital.That meanshere,bottom oftheracketkeep ina linewiththe coming ball.Whenyouseethetop guys,Federer,Djokovic,Nadal,from thisposition,bottom ofthe racketsdoesto pointtothecomingballlikethis,and thebottom ofthe racketswas leadinga foreward tothe contact point,this iscreatingmassive leverageovertheball.So,it cominghere powerposition,and dropin theracket andthis isa linecomingin theball,you haveto berelaxed,to letit happennatural.The contact point isalways fundamental.Ybu haveto findtheposition ofthe contactpoint,that isneither tooclose nortoo far.Step number4Follow-throughFrom thecontactpoint,youve gotfull thearm andcross thebody,push theball androtate yourforearm.This actionissimilar toa windshield-wiper motion.Ybuve gotto makesure thefollow-through goodfinish onall youbackhand.Sofrom thecontactpoint,makesureyou finishall theway youcross thebody,finish thestroke overyourrightshoulder.。