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初二英语演讲稿如何克服演讲时的紧张和恐惧DearfellowclassmatesTodayIwouldliketotalkaboutatopicthatisessentialforeveryonewhoneedstospeakpubliclyorgiveapresentationinfrontofanaudience–howtoovercomethefearandnervousnessofpublicspeaking.Iunderstandthatspeakinginfrontofpeoplecanbeveryscary.Itisoneofthemostcommonfearsamongpeopleanditaffectsbothadultsandyoungpeoplelikeme.Howeverthegoodnewsisthatitispossibletomanageandovercomestagefrightbyfollowingafewsimplestrategies.Let’stakealookatsomeofthesetips:
1.PreparationiskeyThefirstandmostimportantstepinalleviatingthefearofpublicspeakingispreparation.Familiarizeyourselfwiththesubjectmatterandcreateanoutlineofyourspeechorpresentation.Makesureyoupracticeandrehearseyourmaterialthewayyouintendtodeliveritandtimeyourselfasyoudoso.Ifyouaregivingaspeechmakesureyouunderstandandrespectthecontextinwhichyouaredeliveringit.Considertheaudienceandtailoryourspeechtotheirinterestsneedsandbeliefs.Preparationisessentialforbuildingyourconfidencewhichinturnwillhelpyouspeakmoreconfidentlyandfluently.
2.RelaxationexercisesItisimportanttorelaxyourbodyandmindbeforegivingaspeechorpresentation.Deepbreathingexercisesormeditationcanhelpyoucalmyournervesslowyourheartrateandclearyourmind.Trytakingafewdeepbreathsinhalingforfoursecondsholdingforfoursecondsandexhalingforfourseconds.Repeatthistentimesandyoucanalsocountfromtentozeroasyouexhale.Anothertechniqueisprogressivemusclerelaxationwhichinvolvestensingonemusclegroupatatimeforafewsecondsbeforereleasingthetension.Startingfromyourtoesworkupthebodyuntilyoureachyourneckandhead.Theideaistoreleasetensionfromyourbodyandcalmyournerves.
3.VisualizesuccessVisualizationisausefultechniquethatinvolvesimaginingyourselfdeliveringthespeechorpresentationwithconfidenceandpoise.Closeyoureyesandimagineyourselfspeakingfluentlygesturingeffectivelyandreceivingpositivefeedbackfromtheaudience.Aftervisualizingyoursuccessendwithapositiveaffirmationtoboostyourconfidence.Repeataffirmationssuchas“Icandothis”“Ihavepreparedwell”or“Iamgoingtodogreat!”
4.Avoidnegativeself-talkNegativeself-talkcanhinderyourconfidenceandperformance.Avoidsayingthingslike“Iamgoingtomessup”“I’mnotgoodenough”or“Everyoneisgoingtolaughatme.”Insteadfocusonpositiveandrealisticstatements.Forexampleyoucantellyourself“I’vepracticedandpreparedandIamreadytodeliveragreatspeech”“MyaudienceisinterestedinwhatIhavetosay”or“I’vedonethisbeforeandIcandoitagain.”
5.UsepositivebodylanguageYourbodylanguageplaysavitalroleinhowyoucomeacrosstoyouraudience.Speakclearlyandconfidentlyandusegesturestoemphasizeyourpoints.Standupstraightlookpeopleintheeyeandsmiletoconnectwiththem.Remembertobreathethroughoutyourspeechtokeepyourselfrelaxedandcalmandavoidfidgetingorslouching.Useyourvoicetoemphasizeyourmessageandpausetoallowtheaudiencetoabsorbyourpoints.Inconclusionspeakinginpubliccanbeverychallengingbutitisalsoanessentiallifeskillthatyoucandevelopandimprove.Bypreparingwellrelaxingyourbodyandmindvisualizingsuccessavoidingnegativeself-talkandusingpositivebodylanguageyoucanovercomeyourfearsandbecomeaconfidentpublicspeaker.ThankyouforlisteningandIhopethesetipswillbehelpfulforyouinyourfuturepublicspeakingendeavors.第PAGE页共NUMPAGES页。