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大学生英语演讲稿如何克服紧张与胆怯Goodafternoonladiesandgentlemen.Asacollegestudentitislikelythatyouwillhavetogiveaspeechatsomepointduringyouracademiccareer.Howevermanypeoplefindthemselvesfeelingnervousoreventerrifiedattheprospectofspeakinginfrontofothers.TodayIwouldliketosharesometipsonhowtoovercomenervousnessandstagefrightwhengivingaspeech.Thefirstandmostimportantthingtorememberisthateveryonefeelsnervousbeforegivingaspeech.Infactevenexperiencedspeakersstillexperiencestagefright.Thereforeitscrucialnottoletyouranxietygetthebestofyou.Begentleandkindtoyourselfandrememberthatitsnormaltofeelthisway.Onesimplewaytoovercomenervousnessistopracticeyourspeechseveraltimesbeforedeliveringit.Practiceinfrontofamirrororafriendorevenjustrehearseitinyourhead.Asyoupracticepayattentiontoyourbodylanguageandtoneofvoice.Makesureyoureconveyingconfidenceandenthusiasm.Themoreyoupracticethemorecomfortableyouwillbecomewiththematerial.Anotherapproachistoprepareextensively.Researchyourtopicthoroughlyandmakesureyourspeechiswell-organized.Havingaclearstructurewillhelpyoufeelmoreincontrol.Itsalsoagoodideatohavenotesorindexcardsonhandtohelpyourememberkeypoints.Whileitsimportanttoprepareyourspeechwellitsalsoimportanttobeflexible.Ifyougetofftrackorloseyourplacejusttakeadeepbreathregroupandkeepgoing.Rememberyouraudiencewillforgiveanyminormistakesyoumaymake.Theyaretheretohearwhatyouhavetosaynottojudgeyouoneveryword.Anotherapproachtomanagingnervousnessistolearnrelaxationtechniques.Deepbreathingmeditationandvisualizationexercisescanallbehelpfulincalmingyournerves.Youcanalsotrypositiveself-talksuchasrepeatingencouragingaffirmationstohelpboostyourconfidence.Finallyitsimportanttorememberthatgivingaspeechisanopportunitytoconnectwithothersandshareyourknowledgeandideas.Trytofocusonthepositiveaspectsoftheexperienceratherthandwellingonyourfears.Rememberyouraudienceisonyoursideandtheywantyoutosucceed.Inconclusiondeliveringaspeechcanbeanerve-wrackingexperiencebutwithalittlepreparationandsomemindsetchangesitcanalsobearewardingandempoweringone.Embracetheopportunitytoshareyourknowledgeandideaswithothersandyouwillfindthatyournerveswilleventuallysubside.Thankyouforlistening.第PAGE页共NUMPAGES页。