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勇敢面对内心的自卑情绪——经典英语演讲稿OvercomeSelfabasementGoodmorningeveryoneTodayIwanttotalkaboutthetopicofovercomingself-abasement.It’sacommonproblemthatmanypeoplefaceanditcanaffecteveryaspectofourlives.Self-abasementcanmakeusdoubtourselvesourabilitiesandourworth.Itcanholdusbackfromreachingourfullpotentialandlivingthelifewewant.Iknowwhatit’sliketostrugglewithself-abasement.Iusedtohavealotofnegativeself-talkandIalwaysfeltlikeIwasn’tgoodenough.IwouldcomparemyselftoothersandfeellikeIwascomingupshort.Itwasamiserablewaytoliveanditpreventedmefrompursuingmydreams.ButovertimeIlearnedhowtoovercomeself-abasement.Itwasn’teasybutitwasworthit.IwanttosharesomeofwhatI’velearnedwithyoutoday.Firstit’simportanttounderstandwhereself-abasementcomesfrom.Formanyofusitstemsfromourchildhoodexperiences.Maybewewerecriticizedbyourparentsteachersorpeers.Maybeweexperiencedrejectionorfailurethatmadeusfeelunworthy.Whateverthecauseit’sessentialtorecognizethatself-abasementisnotinnate.It’salearnedbehaviorthatwecanunlearn.Secondweneedtochallengeournegativeself-talk.Wheneverwehaveanegativethoughtaboutourselvesweneedtoaskourselvesifit’strue.Usuallyit’snot.Forexampleifwethink“I’mnotgoodenough”wecanchallengethatthoughtbyasking“AmIreallynotgoodenoughWhatevidencesupportsthatbelief”Whenweexamineournegativethoughtsweoftenfindthatthey’reunfounded.Thirdweneedtopracticeself-compassion.Thismeanstreatingourselveswiththesamekindnessandunderstandingthatwewouldoffertoafriend.Itmeansacknowledgingourmistakesandshortcomingsbutnotusingthemasevidenceofourinadequacy.Self-compassionalsomeansrecognizingthatwe’renotaloneinourstrugglesandthatmanypeoplegothroughsimilarexperiences.Finallyweneedtotakeactiontobuildourself-esteem.Thismeansdoingthingsthatmakeusfeelgoodaboutourselvesandourabilities.Itcouldbetryinganewhobbylearninganewskillorvolunteeringforacausewecareabout.Whenwetakeactiontobuildourself-esteemwereinforceoursenseofworthandcompetence.Inconclusionfacingself-abasementtakescouragebutit’sessentialforourwell-beingandhappiness.Byunderstandingwhereself-abasementcomesfromchallengingournegativeself-talkpracticingself-compassionandtakingactiontobuildourself-esteemwecanovercomeself-abasementandlivethelifewewant.Rememberweareallworthyofloveandrespectandweallhavesomethingvaluabletooffertheworld.Thankyou.第PAGE页共NUMPAGES页。