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如何在英语演讲中保持自信Ashumanbeingsthefearofpublicspeakingisinnateinus.Itsacommonfeelingthatcanbeoverwhelminganddauntingespeciallywhenyouredeliveringaspeechinasecondlanguage.Thefearofbeingjudgedormakingmistakescanleadtoanxietywhichcannegativelyaffectyourdelivery.Howevertherearenumeroustacticsandstrategiesthatyoucanusetobuildself-confidenceandovercomeanxietywhendeliveringanEnglishspeech.ThisarticlewillexamineafewtacticsthatyoucanusetokeepcalmandconfidentduringyournextEnglishspeech.
1.PreparationisKeyThefirststepinbuildingself-confidencewhendeliveringanEnglishspeechistobefullyprepared.Properpreparationprovidesasenseofreadinessandcalmnesshelpingyoufeelmorecomfortablewhilepresenting.Whenpreparingpracticedeliveringyourspeechtoyourselfinfrontofamirrorseveraltimes.Thishelpsyouperfectyourbodylanguageandpolishyourverbaldeliverywhichcanmakeasignificantimpactonyourdelivery.Additionallyresearchingyourtopicthoroughlyandplanningforanypossiblequestionsorconcernstheaudiencemayhavewillhelpyoufeelmoreknowledgeableandpreparedthroughoutthespeech.
2.PositiveSelf-TalkPositiveself-talkisanotherfantastictoolthathelpstoincreaseasenseofconfidenceduringpublicspeaking.Inthistechniqueyoumustcommunicatepositivelywithyourselfeverydaytoenhanceyourself-esteemlevels.Theseaffirmationscanbesimplepositivestatementsthatreinforceyourself-worthandstrengthenyourmindset.ForinstanceyoucanstartbyrepeatingasentencesuchasIamanexcellentspeaker.Icommunicatemyideasfluentlyandconfidently.Thispositiveself-talkwillhelpyouaccessyourinnerpositiveenergywhichwillboostyourself-confidence.
3.FocusontheMessageOneofthesignificantpitfallsthatmostpeoplefallintowhendeliveringaspeechisfocusingexcessivelyonexternalfactorsinsteadofthemessage.Feelingself-consciousandoverlyconcernedabouthowtheaudiencewillperceiveyourspeechwillundoubtedlyfuelanxietyanddecreaseyourself-confidencelevels.Soinsteadoffocusingonexternalfactorsconcentrateondeliveringyourmessage.Makesureyouunderstandwhatyourmainpointsarepracticespeakingtowardsthemandalwayskeepyourmessageattheforefront.Ifyourepassionateaboutyourmessageyoucandeliveritmoreconvincinglyandconfidently.
4.ControlYourBreathingWhenpreparingtospeakitsnormaltoexperiencefastorshortenedbreathingpatterns.Ifyoufeelnervousitsrecommendedtotakesomedeepbellybreathstoreduceyouranxiety.Stressandanxietycannegativelyimpactyourbreathingpatternsleadingtoshallowbreathsthatcanimpactyourvocaldelivery.Deepbreathingwillhelpyourelaxbycalmingyournervesandoxygenatingyourbrainmakingiteasiertoconcentrateandspeakclearly.Beforestartingyourspeechtakeafewdeepbreathsintoyourdiaphragm;thiswillhelpputyouintherightzoneandcalmyournerves.
5.RehearseRehearseRehearse!Aswithanythingthemorepracticeyougetthemoreconfidentyoullbe.Thisisespeciallytrueforpublicspeaking.Themoreyoupracticeyourspeechthemorecomfortableyoullfeelandthemorefluentyourdeliverywillbeonstage.Tryrehearsingyourspeechindifferentlocationswithdifferentgroupsofpeopletogetusedtospeakinginfrontofothers.Bybecomingmorecomfortablewiththematerialyoullalsobecomemoreconfidentinyourdeliveryandabilitytocommunicateeffectively.Inconclusionpublicspeakingisanartthatrequiresconstantpracticeandeffort.Englishasasecondlanguagemayseemintimidating;howeverbyutilizingsomeofthetacticsaboveyoullbesuretodeliveryourspeechwithconfidence.Rememberpreparationpositiveself-talkfocusingonyourmessagecontrollingyourbreathingandrehearsingyourspeechcanmakeallthedifference.第PAGE页共NUMPAGES页。