还剩8页未读,继续阅读
本资源只提供10页预览,全部文档请下载后查看!喜欢就下载吧,查找使用更方便
文本内容:
高考英语外刊阅读理解训练一一为什么有人会痴迷于健身?改编自WhydopeoplegetobsessedwithfitnessRegularexerciseiswidelyknowntobebeneficialforourphysicalandmentalhealth.Howeverasmorepeopleoptforfitness-relatedactivitiesfitnessobsessionhasbecomeanissue.InsomecasesindividualsmayseekperfectionbecomingobsessedwithachievingitAdditionallytechnologysuchasfitnesstrackersandappscanexacerbatefitnessaddictionparticularlyinthosevulnerabletoachievement-drivenbehaviour.Orthorexianervosaisamedicaldisorderthatcanresultfromaddictiontoahealthydietandover-exercise.Ifleftuntreatedthisconditioncancausemalnutritionandseveralpsychologicalissues.A2017studybytheUniversityCollegeLondonfoundthatexcessiveInstagramusageincreasedthelikelihoodofdevelopingorthorexiaespeciallyamongfollowersofhealthyeating1influencers.Excessiveexercisingcantakeitstollononesmentalandphysicalwell-being.Suffererscandevelopstressfracturestendinitisandexperienceweakenedimmunesystems.AccordingtoastudybytheJournaloftheAmericanCollegeofCardiologymoderatejoggingmayprovidemorebenefitsthanbeinginactiveorengaginginstrenuousrunning.Theidealjoggingpaceshouldbeabouteightkilometresperhourthe运动和运动心理学家马丁•特纳MartinTurner就如何对抗健身成瘾和痴迷向个人提供建议MartinTurnerasportsandexercisepsychologistadvisesindividualsonhowtocombatfitnessaddictionandobsession.他认为有必要学会放弃你必须控制一切的信念,说一些像〃你不需要完美HebelievesitsessentialtolearntoletgoofthebeliefyoumustcontroleverythingsaythingslikeYoudontneedtobeperfect.不要过度沉迷于健身andnotbeingoverlyobsessedwithworkingout总之,经常锻炼对身心健康都有好处Inconclusionregularexerciseisgoodforbothphysicalandmentalwell-being.然而,过多的运动可能会带来严重的风险,比如产生厌食症和持续急性损伤Howevertoomuchexercisecanposesevereriskssuchasdevelopingorthorexiaandsustainingacuteinjuries.适度慢跑和花足够的时间放松应该是优先考虑的Moderatejoggingandtakingenoughtimetorelaxshouldbeapriority.与健身上瘾作斗争需要个人学会如何放弃完美主义,不要过度沉迷于实现理想的健身方案Combattingfitnessaddictionrequiresindividualstolearnhowtoletgoofperfectionismandnotbecomeoverlyobsessedwithachievinganidealfitnessregimen.studyrecommends.Joggingnomorethanthreetimesaweekorfor
2.5hourstotalisbestsuitedforindividuals.Forsomeamateurathletesthereisafeelingoftheneedtopushtheirbodiesbeyondtheirlimits.MartinTurnerasportsandexercisepsychologistadvisesindividualsonhowtocombatfitnessaddictionandobsession.HebelievesitsessentialtolearntoletgoofthebeliefyoumustcontroleverythingsaythingslikeYoudontneedtobeperfect.andnotbeingoverlyobsessedwithworkingout.Inconclusionregularexerciseisgoodforbothphysicalandmentalwell-being.Howevertoomuchexercisecanposesevereriskssuchasdevelopingorthorexiaandsustainingacuteinjuries.Moderatejoggingandtakingenoughtimetorelaxshouldbeapriority.Combattingfitnessaddictionrequiresindividualstolearnhowtoletgoofperfectionismandnotbecomeoverlyobsessedwithachievinganidealfitnessregimen.【重点词汇】Regular/rcgjolar/adj.经常的Exercise/eksasaiz/n.运动Beneficial/bemfijl/adj.有益的Physical/fizikl/adj.身体上的Mental/msntl/adj.心理的Opt/dpt/v.选择Fitness/fitnss/n.健康;适合Obsession/QbsEj9n/n.痴迷Seek/si:k/v.寻找Perfection/psfckj8n/n.完美Addict/aedikt/v.上瘾Technology/tckncladsi/n.技术Tracker/traekor/n.追踪器App/aep/n.应用程序Exacerbate/igizaesbreit/v.使加剧Vulnerable/vAlnarabl/adj.易受伤害的Achievement/s々Jkvmant/n.成就Psychological/isaikalodsikl/adj.心理上的Disorder/disoidor/n.失调;疾病Malnutrition/maelnju:trijh/n.营养不良Influencer/mflu9ns9r/n.影响者Excessive/iksesiv/adj.过度的Likelihood/laiklihod/n.可能性Develop/divclsp/v.发展Follow/foIso/v.追随Jog/dsog/v.慢跑Pace/peis/n.步伐Strenuous/strenjoss/adj.费力的Running/rAnig/n.奔跑Moderate/modsrst/adj.适度的Cardiology/ika:didladsi/n.心脏病学Inactive/inaektiv/adj.不活跃的Sustain/sostein/v.支撑;维持Acute/akju:t/adj.急性的Athlete/ae0li:t/n.运动员Push/puJZv.推Combat/kombaet/v.战斗Psychologist/saikolsdsist/n.心理学家Control/kan々raul/v.控制Relax/rilaeks/v.放松Pose/psoz/v.构成Sever/seva/v.严重的Risk/risk/n.风险Regimen/redsimsn/n.生活规律Priority/praibrati/n.优先权Well-being/welbi:irj/n.健康;幸福感Letgo/letgau/放手Overly/oovsli/adv.过度地Ideal/aidi Ql/adj.理想的Sufferer/sAf8rar/n.受难者【阅读理解练习题】WhatisorthorexianervosaAmentaldisorderthatcanresultfromaddictiontoexerciseAmedicaldisorderthatcanresultfromaddictiontoahealthy11dietandover-exerciseAconditionthatleadstostressfracturestendinitisandweakenedimmunesystemAstudyconductedbytheUniversityCollegeLondon答案B解析文章第二段明确提到了Orthorexianervosa是一种由于对〃健康〃饮食和过度锻炼上瘾而导致的医疗障碍ExcessiveInstagramusageincreasesthelikelihoodofdevelopingorthorexiaespeciallyamongfollowersofhealthyeatinginfluencersaccordingto.astudybytheJournaloftheAmericanCollegeofCardiologyastudybytheUniversityCollegeLondonMartinTurnerasportsandexercisepsychologisttheauthorofthearticle答案B解析文章第二段明确提到了一项由伦敦大学学院进行的研究AccordingtoastudybytheJournaloftheAmericanCollegeofCardiology.moderatejoggingmayprovidemorebenefitsthanbeinginactiveorengaginginstrenuousrunningpushingyourbodybeyonditslimitsisthemosteffectivewaytoimproveyourphysicalhealthjoggingformorethanthreetimesaweekorfor
2.5hourstotalisbestsuitedforindividualstheidealjoggingpaceshouldbeabouttwelvekilometersperhour圣崇•a解析文章第三段提到,一项由美国心脏病学院的杂志进行的研究发现,适度慢跑可能比不活动或激烈跑步更有益,推荐的理想慢跑速度应该是每小时八公里MartinTurnerasportsandexercisepsychologistbelievesitsessentialto.letgoofperfectionismcontroleverythingpushyourbodybeyonditslimitsengageinstrenuousrunningformorethanfivehoursaweek答案A解析:文章最后一段提到,马丁特纳是一位运动和锻炼心理学家他建议人们学会放开对完美主义的追求,说出你不需要完美,不过度沉迷于运动Thearticlemainlydiscusses.thebenefitsofregularexercisethedangersoffitnessobsessionthemosteffectivejoggingpacetheimportanceoftrackingfitnessgoals答案B解析全文讨论的主题是过度健身的危害,其中提到了适度锻炼和理想的慢跑速度WhichofthefollowingbestdescribestheauthorsattitudetowardregularexerciseEndorsesitcompletelyCriticizesitharshlyAcknowledgesitsbenefitsbutwarnsofassociatedrisksClaimsitisineffectivewithouttheuseoffitnesstrackersandapps答案c解析作者肯定了适度锻炼对身体和心理健康的好处,但也警告说过度锻炼会有很大的风险AccordingtothearticlewhichofthefollowingcouldexacerbatefitnessaddictionAhealthydietRestandrelaxationPerfectionismModeratejogging答案c解析文章提到,技术如健身跟踪器和应用程序可以加剧健身上瘾的现象,特别是在那些容易受到成就驱动行为影响的人Thearticlesuggeststhatindividualswhosufferfromfitnessaddictionshould.pushtheirbodiesbeyondtheirlimitsengageinstrenuousrunningasoftenaspossiblelearntoletgoofperfectionismcontroleverything答案c解析文章最后一段提到,马丁特纳认为,对抗健身上瘾需要个体学会放开对完美主义的追求,而且不应过度沉迷于运动【全文逐句对照翻译】众所周知,经常锻炼对我们的身心健康有益Regularexerciseiswidelyknowntobebeneficialforourphysicalandmentalhealth.然而,随着越来越多的人选择与健身相关的活动,健身痴迷已经成为一个问题Howeverasmorepeopleoptforfitness-relatedactivitiesfitnessobsessionhasbecomeanissue.在某些情况下,个人可能会追求完美,变得痴迷于实现它Insomecasesindividualsmayseekperfectionbecomingobsessedwithachievingit此外,健身追踪器和应用程序等技术会加剧健身成瘾,尤其是那些容易受到成就驱动行为影响的人Additionallytechnologysuchasfitnesstrackersandappscanexacerbatefitnessaddictionparticularlyinthosevulnerabletoachievement-drivenbehaviour.神经性厌食症是一种医学疾病,可能是由于沉迷于〃健康〃饮食和过度运动而导致的Orthorexianervosaisamedicaldisorderthatcanresultfromaddictiontoahealthydietandover-exercise.如果不及时治疗,这种情况会导致营养不良和一些心理问题Ifleftuntreatedthisconditioncancausemalnutritionandseveralpsychologicalissues.伦敦大学学院2017年的一项研究发现过度使用Instagram会增加患厌食症的可能性,尤其是在“健康饮食〃网红的粉丝中A2017studybytheUniversityCollegeLondonfoundthatexcessiveInstagramusageincreasedthelikelihoodofdevelopingorthorexiaespeciallyamongfollowersofhealthyeating1influencers.过度锻炼会对人的身心健康造成损害Excessiveexercisingcantakeitstollononesmentalandphysicalwell-being.患者可能会出现应力性骨折、肌腱炎和免疫系统减弱Suffererscandevelopstressfracturestendinitisandexperienceweakenedimmunesystems.根据《美国心脏病学会杂志》的一项研究,适度慢跑可能比不运动或剧烈跑步更有益AccordingtoastudybytheJournaloftheAmericanCollegeofCardiologymoderatejoggingmayprovidemorebenefitsthanbeinginactiveorengaginginstrenuousrunning.研究建议,理想的慢跑速度应该是每小时8公里左右Theidealjoggingpaceshouldbeabouteightkilometresperhourthestudyrecommends.慢跑每周不超过三次或总共
2.5小时是最适合个人的Joggingnomorethanthreetimesaweekorfor
2.5hourstotalisbestsuitedforindividuals.对于一些业余运动员来说,有一种需要让他们的身体超越极限的感觉Forsomeamateurathletesthereisafeelingoftheneedtopushtheirbodiesbeyondtheirlimits.。