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高考英语外刊阅读训练一一阅读理解:写日记有什么用?改编自WhatstheuseofkeepingadiaryWritingthingsdowninadiaryorjournalcanhavemanybenefitsforourmentalhealthandoverallwell-being.Whileweoftenusediariesforpracticalpurposeslikekeepingtrackofappointmentswritingdownourfeelingsandemotionsinapersonaldiarycanhelpusbetterunderstandourselvesandourexperiences.Forsomepeopleitcanbedifficulttoexpresstheirfeelingsverbally.Writingthingsdowncanprovideasafeandprivateoutlettoexploreouremotionswithoutfearofjudgementorinterruption.Byputtingourthoughtsintowordswecanalsogainclarityandinsightintocomplexissuesthatmayhavebeenhardtoarticulateotherwise.Writingcanbeespeciallyhelpfulwhendealingwithanxietystressordepressionasitallowsustoprocessandreleasethoseemotionsinahealthyway.Additionallykeepingadiarycanactasatimecapsuleofsorts.Memoriescanfadeovertimebutwritingdownsignificanteventsexperiencesandemotionscanhelpusrememberthemmorevividlyinthefuture.Yearslater;readingthrougholddiaryentriescantriggerforgottenmemoriesandremindusofpastjoysandchallenges.Itcanalsoserveasarecordofourpersonalgrowthandtransformationovertime.无论我们是在处理一个无法用语言表达的问题,还是只是想记录我们的日常经历,日记都为我们提供了一个独特的个人和治疗的出口Whetherweredealingwithaproblemwecantquiteputintowordsorsimplywanttodocumentourdailyexperiencesadiaryoffersauniquelypersonalandtherapeuticoutlet.所以下次你有什么想法的时候试着拿起笔和纸一你可能会惊讶于它能带来的洞察力和解脱Sonexttimeyouhavesomethingonyourmindtryreachingforapenandpaper-youmightbesurprisedattheinsightandreliefitcanbring.Journallingdoesnthavetobelimitedtowordseither.Includingdrawingsdoodlesorphotoscanaddavisualelementtoourpersonalnarratives.Sometimesexpressingourfeelingsorexperiencesthroughartcanbeevenmoreeffectivethanusingtraditionalwrittenlanguage.Inshortmaintainingapersonaldiarycanbeapowerfultoolforself-reflectionemotionalregulationandself-discovery.Whetherweredealingwithaproblemwecantquiteputintowordsorsimplywanttodocumentourdailyexperiencesadiaryoffersauniquelypersonalandtherapeuticoutlet.Sonexttimeyouhavesomethingonyourmindtryreachingforapenandpaper-youmightbesurprisedattheinsightandreliefitcanbring.【重点词汇】Writing[raitirj]n.写作Diary[daiari]n.日记,日志Journal[dsainl]n.期刊,杂志Mental[mentl]adj.精神的,心理的Health[hel0]n.健康Overall[isovsroil]adj.总体的全面的Well-being[welbi:io]n.幸福,安康Purpose[paipss]n.目的,意图Appointment[spointmsnt]n.约会,预约Emotion[Imsojh]n.情感,感情Personal[paisnl]adj.个人的,私人的Outlet[aotlet]n.出口发泄方式Explore[iksploir]v.探索,探究Judgement「d3Adsmant]n.判断,评价Interruption[iintarApJh]n.打断中断Clarity[klaersti]n.清晰明确Insight[msait]n.洞察力领悟Complex[kompleks]adj.复杂的,综合的Articulate[a:tikjoleit]v.清楚地表达,流利地讲话Anxiety[aerjzai8ti]n.焦虑,忧虑Stress[stres]n.压力紧张Depression[diprejh]n.抑有B症,沮丧Process[praoses]v.处理,力口工Release[nli:s]v.释放解脱Capsule[kaepsju:!]n.胶囊舱Memory[memsri]n.记忆,回忆Significant[sigmfiksnt]adj.重要的意义深远的Event[Ivent]n.事件,活动Experience[ikspiarians]n.经历体验Vividly[vividli]adv.生动地鲜明地Future[fju:tjsr]n.未来将来Challenge[tjaelmds]n.挑战,艰巨任务Record[rikoid]v.记录,记载Personalgrowth「p3snl]个人成长Transformation[traensfameijh]n.转变变化Therapeutic[|0erspju:tik]adj.治疗的,有益身心健康的Problem[problsm]n.问题,难题Insight[msait]n.洞察力,领悟Relief[rili:f]n.缓解安慰Pen[pen]n钢笔圆珠笔Paper[peipQr]n.纸张Express[ikspres]v.表达表现Verbally[vaibsli]adv.口头上,言语上Safe[seif]adj.安全的可靠的Private[praivst]adj.私人的,保密的Visualelement[vizjoalelimant]视觉元素Traditional[tr9dijsnl]adj传统的,惯例的Doodle[du:dl]v.涂鸦,乱画Photo[fsotso]n.照片,相片Flashpoints[flaejpoints]突发事件爆点【阅读理解练习题】WhatisonebenefitofwritinginadiaryaccordingtothearticleItcanhelpuskeeptrackofappointments.Itcanhelpusimproveoursocialskills.Itcanprovideasafeandprivatewaytoexploreouremotions.Itcanhelpuslearnanewlanguage.答案co解析根据文章,写日记可以提供一个安全和私人的探索情感的出口,帮助我们更好地理解自己和经历WhyiswritingthingsdownhelpfulfordealingwithanxietystressordepressionBecauseitallowsustoavoidtalkingaboutouremotions.Becauseitprovidesahealthywaytoprocessandreleasetheseemotions.Becauseithelpsusforgetaboutourproblems.Becauseitcanbetherapeutictowriteaboutnegativeexperiences.答案B解析根据文章,写作可以是有益的当处理焦虑、压力或者抑郁症的时候,因为它让我们以一种健康的方式来处理和释放这些情绪AccordingtothearticlewhatisoneadvantageofkeepingadiaryasatimecapsuleItcanhelpusrememberforgottenbirthdays.Itcanremindusofpastjoysandchallenges.Itcanserveasato-dolistItcanhelpusplanforthefuture.答案B解析根据文章,保持日记可以作为一种时光胶囊,帮助我们更生动地回忆起过去的喜怒哀乐,也可以记录我们的个人成长和转变WhatcanartaddtoourpersonalnarrativesaccordingtothearticleVisualappealHistoricalcontextClarityandinsightEmotionaldistance答案A解析根据文章,把绘画、涂鸦或照片包含在日记里可以给我们的个人叙述添加一个视觉元素AccordingtothearticlewhatcanwritinginadiaryofferusAnimpersonalwaytoexpressemotionsAsocialexperiencewithothersAwaytohideourfeelingsfromourselvesAuniquelypersonalandtherapeuticoutlet答案Do解析根据文章,写日记能够提供一种独一无二的个人和治疗性的出口WhatisonethingthatmakesitdifficultforsomepeopletoexpresstheirfeelingsverballyFearofbeingjudgedorinterruptedLackoftimetotalkDifficultywiththewrittenlanguagePreferencefornonverbalcommunication答案Ae解析根据文章,有些人难以通过口头表达自己的情感,因为害怕被评判或打断HowcanlookingbackatolddiaryentriesbehelpfulItcanhelpusrewriteourpersonalhistory.Itcangiveusachancetocriticizeourpastactions.Itcantriggerforgottenmemoriesandremindusofourpersonalgrowth.Itcanmakeusfeelregretfulaboutmissedopportunities.答案Co解析根据文章,看回旧日记条目对我们有帮助,因为它可以激发被遗忘的记忆,并提醒我们过去的喜怒哀乐以及个人成长WhatistheauthorsmainmessageinthisarticleWritinginadiarycanprovidemanybenefitsforourmentalhealthandoverallwell-being.Journallingisagoodwaytokeeptrackofappointmentsanddailyactivities.Expressingemotionsverballyisalwaysbetterthanwritingthemdown.Includingdrawingsorphotosinadiarycanmakeitlesspersonal.答案Ae解析根据文章,作者介绍了写作在日记中对我们心理健康和整体幸福感的许多好处【全文逐句对照翻译】把事情写在日记里对我们的心理健康和整体健康有很多好处Writingthingsdowninadiaryorjournalcanhavemanybenefitsforourmentalhealthandoverallwell-being.虽然我们经常出于实际目的使用日记,比如记录约会,但在个人日记中写下我们的感受和情绪可以帮助我们更好地了解自己和我们的经历Whileweoftenusediariesforpracticalpurposeslikekeepingtrackofappointmentswritingdownourfeelingsandemotionsinapersonaldiarycanhelpusbetterunderstandourselvesandourexperiences.对一些人来说,用语言表达他们的感受是很困难的Forsomepeopleitcanbedifficulttoexpresstheirfeelingsverbally.把事情写下来可以提供一个安全和私密的出口来探索我们的情绪,而不用担心被评判或被打断Writingthingsdowncanprovideasafeandprivateoutlettoexploreouremotionswithoutfearofjudgementorinterruption.通过把我们的想法用语言表达出来,我们也可以对复杂的问题获得清晰和洞察力,否则这些问题可能很难表达出来Byputtingourthoughtsintowordswecanalsogainclarityandinsightintocomplexissuesthatmayhavebeenhardtoarticulateotherwise.在处理焦虑、压力或抑郁时,写作尤其有用,因为它能让我们以健康的方式处理和释放这些情绪Writingcanbeespeciallyhelpfulwhendealingwithanxietystressordepressionasitallowsustoprocessandreleasethoseemotionsinahealthyway.此外,写日记可以作为一种时间胶囊Additionallykeepingadiarycanactasatimecapsuleofsorts.记忆会随着时间的推移而褪色,但写下重要的事件、经历和情绪可以帮助我们在未来更生动地记住它们Memoriescanfadeovertimebutwritingdownsignificanteventsexperiencesandemotionscanhelpusrememberthemmorevividlyinthefuture.若干年后,翻阅旧的日记条目可以触发遗忘的记忆,提醒我们过去的快乐和挑战Yearslater;readingthrougholddiaryentriescantriggerforgottenmemoriesandremindusofpastjoysandchallenges.它也可以作为我们个人成长和转变的记录Itcanalsoserveasarecordofourpersonalgrowthandtransformationovertime.写日记也不必局限于文字Journallingdoesnthavetobelimitedtowordseither.包括绘画、涂鸦或照片可以为我们的个人叙述添加视觉元素Includingdrawingsdoodlesorphotoscanaddavisualelementtoourpersonalnarratives.有时,通过艺术表达我们的感受或经历比使用传统的书面语言更有效Sometimesexpressingourfeelingsorexperiencesthroughartcanbeevenmoreeffectivethanusingtraditionalwrittenlanguage.简而言之,保持个人日记可以成为自我反省,情绪调节和自我发现的有力工具Inshortmaintainingapersonaldiarycanbeapowerfultoolforself-reflectionemotionalregulationandself-discovery.。