阅读理解：学会照顾自己 高考英语二轮复习外刊阅读训练

高考英语外刊阅读训练一一阅读理解学会照顾自己改编自LearningtoTakeCareofMeTenyearsagotheauthorwasamotheroftwowithalovinghusbandstablecareerandgreatgroupoffriends.Butherworldshatteredwhenshereceivednewsthatherhusbandhadpancreaticcancer.Aftersixmonthsshebecameawidowwithtwoyoungdaughterstocarefor.Whilemanyfriendsandfamilyencouragedhertotakecareofherselfshefounditchallengingtodefinepreciselywhatthatmeant.Insteadshecriedfrequentlyandlookedforwaystocopethroughgardeningwinedrinkingartworkandwriting.Overtimeshedevelopedasupportnetworkandgraduallyfoundnewwaystotakecareofherselfwhilefacingvariouschallengeslikeherdaughtersdepressionfinancialstrugglesmovingawayfromhomeandfollowingherdreamsthroughartandhealing.Throughherexperiencestheauthordiscoveredthattakingcareofoneselfisfluidanddynamic.Whatworksatonemomentmaynotworklateronsoitsessentialtolistentoyourheartandrespondaccordingly.Sometimesthismeansgoingforawalknurturingrelationshipswithfriendsandfamilyindulgingincomfortfoodsorhobbiesorjustcrying.Acknowledgingwhatyouneedandrespondingtothoseneedsisparamount.Thereforethenexttimesomeoneasksifyouretakingcareofyourselfrememberthatself-careisdifferentforeveryone.Thereisnooneperfectformulaorchecklisttofollow.Ratherthanstressingoverfindingtheidealsolutionlistentoyourheartandmindandrespondaccordingtoyourneeds.Self-careisnotonlyaboutdoingactivitiesbutitsalsoaboutbeingattentivetoyourthoughtsandemotionsandacknowledgingthem.Intheendwecanallfindourwaytowardsemotionalwell-beingandinnerpeacebytakingcareofourselvesinouruniqueways.【重点词汇】author[o®ar]n.作者，作家mother[mASsr]n.母亲loving[Iavii]]adj.充满爰心的，热爰的husband[hAzband]n.丈夫stable[steibl]adj.稳定的，稳固的career[k8ri8r]n.职业事业friend[trend]n.朋友友人world[waild]n.世界，全球，社会shatter[Jaet8r]v.粉碎打破receive[risi:v]v.收到，接到pancreatic[paenkriaetik]adj.胰腺的cancer[kaens9r]n.癌症widow[widso]n.寡妇daughter[do tsr]n.女儿care[kear]v.照顾关心family[faemali]n.家庭家人challenging[tjaelandsirj]adj.具有挑战性的，艰难的define[dffain]v.定义解释precisely[prisaisli]adv.精确地准确地cry[krai]v.哭泣，大叫frequently[friikwsnth]adv.经常地频繁地cope[kaop]v.应对处理gardening[gocdg）nirj]n.园艺，花园工作wine[wain]n.葡萄酒drinking[drirjkirj]n.饮品artwork[a:tw3k]n.美术作品图画writing[raitirj]n写作，作品support[sspoit]n.支持帮助network[netwaik]n.网络网络系统gradually[graedsusli]adv.逐渐地，渐进地depression[diprej

（9）n]n.抑郁症沮丧financial[fainaenj

（9）l]adj.金融的财务的struggle[strAgl]v.奋斗挣扎moving[mu:viQ]adj.动人的，感人的dream[dri:m]n.梦想，理想healing[hi:lirj]n.治愈康复experience[ikspiarions]n.经验体验fluid[flu:id]adj.流体的，不稳定的dynamic[dainaemik]adj.动态的，有活力的listen[lisn]v.听聆听heart[ha:t]n.心脏，内心respond[rispond]v.回应反应accordingly[skoidirjli]adv.相应地照着indulge[indAlds]v.放纵沉溺comfort[kAmfst]n.安慰慰藉hobby[hobi]n.爱好业余爱好acknowledge[sk^olids]v.承认认可paramount[^aersmaunt]adj.至高无上的，重要的emotional[fmsoJ

（8）n

（8）l]adj.情绪的，情感的inner[mo（r）]adj.内在的内心的【阅读理解练习题】WhathappenedtotheauthorshusbandHelosthisjobHewasdiagnosedwithpancreaticcancerHefiledfordivorceHepassedawayinacaraccidentAnswer:B中文解析作者的丈夫被诊断出患有胰腺癌WhatdidtheauthorfindchallengingafterherhusbandsdeathPushingothersawayTakingcareofherselfMovingonwithherlifeFindinganewjobAnswer:B中文解析在丈夫去世后，作者发现自己很难准确定义如何照顾自己WhataresomeofthethingstheauthordidtocopewithhergriefGardeningdrinkingwineandwriting.Travelingpaintingandcooking.Readingrunningandsocializing.Meditatingdoingyogaandplayingmusic.Answer:A中文解析为了应对悲伤，作者通过园艺、喝酒、艺术和写作来排解情绪Accordingtotheauthorwhatisessentialtopursuingself-careFollowingasetformulaorchecklistDoingactivitiesthatmakeyouhappyIgnoringyourthoughtsandemotionsListeningtoyourheartandrespondingaccordinglyAnswer:D中文解析根据作者的观点，追求自我关怀的关键是倾听你的内心，相应地回应自己的需求WhyistherenoHperfectformulaforself-careaccordingtothearticleBecauseeveryonecopeswithgriefdifferently.Becauseself-caredependsononesmood.Becauseself-careisapersonalandfluidprocess.Becausesocietyhasnotdiscoveredtheperfectsolutionyet.Answer:C中文解析文章认为自我关怀的路径是因人而异的，没有一种完美的公式或清单WhatdoestheauthorsayisparamountintakingcareofoneselfEatinghealthyfoodExercisingregularlyAcknowledgingwhatyouneedandrespondingaccordinglyGettingenoughrestAnswer:C中文解析根据作者的观点，自我关怀中最重要的是承认自己的需要，并根据这些需要做出相应回应Whatisself-careprimarilyaboutaccordingtothearticleDoingactivitiesthatmakeyouhappyIgnoringonesthoughtsandemotionsFindingtheperfectsolutionforeveryproblemBeingattentivetoyourthoughtsandemotionsandacknowledgingthemAnswer:D中文解析文章认为，自我关怀不仅仅是做活动，还包括倾听你的思路和情感，并承认它们Whatcanhelpindividualsfindemotionalwell-beingandinnerpeaceaccordingtothearticleTakingcareofthemselvesintheiruniquewaysFollowingastrictscheduleorroutineOnlydoingactivitiesthatmakethemhappyNeglectingtheirthoughtsandemotionsAnswer:A中文解析根据文章，通过以独特的方式照顾自己，个人可以找到情感幸福和内心平静的状态【全文逐句对照翻译】十年前，作者是两个孩子的母亲，有一个爱她的丈夫，稳定的事业和一群很棒的朋友Tenyearsagotheauthorwasamotheroftwowithalovinghusbandstablecareerandgreatgroupoffriends.但当她得知丈夫得了胰腺癌的消息时，她的世界崩溃了Butherworldshatteredwhenshereceivednewsthatherhusbandhadpancreaticcancer.六个月后，她成了寡妇，有两个年幼的女儿需要照顾A代ersixmonthsshebecameawidowwithtwoyoungdaughterstocarefor.虽然许多朋友和家人都鼓励她照顾好自己，但她发现很难准确地定义这意味着什么Whilemanyfriendsandfamilyencouragedhertotakecareofherselfshefounditchallengingtodefinepreciselywhatthatmeant.相反，她经常哭泣，并通过园艺、饮酒、艺术和写作来寻找应对方法Insteadshecriedfrequentlyandlookedforwaystocopethroughgardeningwinedrinkingartworkandwriting.随着时间的推移，她建立了一个支持网络，并逐渐找到了照顾自己的新方法，同时面对各种挑战，比如她女儿的抑郁症、经济困难、离家出走，以及通过艺术和治疗来实现她的梦想Overtimeshedevelopedasupportnetworkandgraduallyfoundnewwaystotakecareofherselfwhilefacingvariouschallengeslikeherdaughtersdepressionfinancialstrugglesmovingawayfromhomeandfollowingherdreamsthroughartandhealing.通过她的经历，作者发现照顾自己是流动的、动态的Throughherexperiencestheauthordiscoveredthattakingcareofoneselfisfluidanddynamic.在某一时刻起作用的东西可能以后就不起作用了，所以倾听自己的内心并做出相应的反应是很重要的Whatworksatonemomentmaynotworklateronsoitsessentialtolistentoyourheartandrespondaccordingly.有时，这意味着散步，培养与朋友和家人的关系，沉迷于舒适的食物或爰好，或者只是哭泣Sometimesthismeansgoingforawalknurturingrelationshipswithfriendsandfamilyindulgingincomfortfoodsorhobbiesorjustcrying.认识到你的需求并对这些需求做出回应是至关重要的Acknowledgingwhatyouneedandrespondingtothoseneedsisparamount.因此，下次有人问你是否在照顾自己时，请记住，每个人的自我照顾都是不同的Thereforethenexttimesomeoneasksifyouretakingcareofyourselfrememberthatself-careisdifferentforeveryone.没有一个〃完美〃的公式或清单可以遵循Thereisnooneperfectformulaorchecklisttofollow.与其为寻找理想的解决方案而感到压力，不如倾听自己的内心和思想并根据自己的需求做出回应Ratherthanstressingoverfindingtheidealsolutionlistentoyourheartandmindandrespondaccordingtoyourneeds.自我照顾不仅仅是做一些活动，还包括关注自己的想法和情绪，并承认它们Self-careisnotonlyaboutdoingactivitiesbutitsalsoaboutbeingattentivetoyourthoughtsandemotionsandacknowledgingthem.最后，我们都可以用自己独特的方式照顾自己，找到通往情感健康和内心平静的道路Intheendwecanallfindourwaytowardsemotionalwell-beingandinnerpeacebytakingcareofourselvesinouruniqueways.。