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健康的生活方式、积极的生活态度I.阅读理解A（2021•钦州模拟）Antioxidants（抗氧化剂）incoffeearethoughttohelpprotectagainststroke一buttoomuchmustraisebloodpressurewhichincreasestheriskaccordingtoJapaneseresearchers.Similarlygreenteacouldalsobebeneficialforpreventingtheshockingeventcausedwhenabloodvessel（血管）inorservingthebrainisblocked.Thestudylookedatthedrinkinghabitsofmorethan83000healthyadultsaged45to74whosehealthwastrackedfor13yearsonaverage.Theyfoundthatpeoplewhodrankatleastonecupofcoffeeadayhadabouta20percentlowerriskofstrokecomparedtothosewhorarelydrankit.Togetanequaleffectaboutfourcupsofgreenteaadaywererequired.Allresultswereadjustedtotakeintoaccountdifferencesbetweenthegroupsinagecompositiongendersmokingalcoholweightdietandexercise.Dr.YoshihiroKokuboleadauthorofthestudypublishedinthejournalStrokesaid“Theregularactionofdrinkingteaandcoffeelargelybenefitscardiovascular（心脏血管的）health.Theirresultsforcoffeeweresimilartothatof“studyofstudies”presentedataEuropeanconferencewhichfoundthatonetothreecupsadaywasassociatedwitha14percentreduction.Forthreetosixcupsthereappearedtobeasimilarbutweakerassociationbuttherewasnobenefitfromdrinkingsixormore.Exactlywhycoffeeandgreenteaappearstolowerstrokeriskisunclearalthoughantioxidantsarethoughttobeatwork.Howeverthescienceisbynomeanscutanddried.Caffeineraisesbloodpressureandtherehavebeenindicationsthattoomuchcoffeecanraisestrokeriskbecauseofthis.Dr.DaleWebbfromtheStrokeAssociationsaid“Wewelcomethisstudywhichsuggeststhatthebenefitsofantioxidantsincoffeeandgreenteamayoffsetthepotentialharmfromcaffeine.Hethoughttheresultsshowhigherconsumptionofgreenteaandcoffeemightreducetherisksofstroke.uWewouldliketoseefurtherresearchtounderstandthesefindings“hesaid.语篇解读本文是一篇说明文最近的研究表明，喝咖啡或绿茶可以降低中风的风险但是，过量饮用也会导致血压升高，因此，要适量饮用咖啡或绿茶WhatmayleadtoastrokeaccordingtothefirstparagraphHigherbloodpressure.Drinkingacupofcoffeeaday.Blockedbloodvesselsinthebrain.D・Antioxidants.解析选C细节理解题根据第一段最后一句可知，同样，绿茶也有助于预防中风，这是由于大脑内部或服务于大脑的血管被阻塞而引起的由此可知，当大脑中的血管发生堵塞的时候，可能会导致中风故选CWhatcanweinferfromthepassageThestudymainlyfocusesonmiddle-agedpeople.Drinkingonecupofcoffeeadaybenefitshealth.Thosewhoseldomdrinkcoffeearehealthier.Drinkingteacontributestostroke.解析选B推理判断题根据第二段第二句可知，他们发现，与很少喝咖啡的人相比每天至少喝一杯咖啡的人患中风的风险要低20%由此可推断，每天至少喝一杯咖啡对身体健康有好处故选BWhatistheattitudeofDr.DaleWebbtowardthisstudyHesawmorefindingsofthisstudyunsatisfiedly.Heunderstoodthedifficultyofthisstudy.Heappreciatedtheachievementsofthisstudy.D・Hewasdisappointedtofindnofollowingresearch.解析选C观点态度题根据最后一段第一句可知，中风协会的DaleWebb博士说“我们欢迎这项研究，它表明咖啡和绿茶中的抗氧化剂的好处可以抵消咖啡因的潜在危害”由此可判断出，DaleWebb医生对这项研究的成果持赞赏态度故选CWhatcanbeasuitabletitleforthetextDrinkingcoffeeraisesbloodpressureDrinkingteareducesstrokeDrinkingcoffeeequalsdrinkingteaDrinkingteaorcoffeeproperlymatters解析选D标题归纳题根据第一段可知，据日木研究人员称，咖啡中的抗氧化剂被认为有助于预防中风，但喝太多咖啡就会导致血压升高，从而增加中风的风险同样，绿茶也有助于预防中风结合本文主要讲述最新的研究表明，适当饮用一定量的咖啡或绿茶能降低患中风的风险故D选项“适当饮用咖啡或茶很重要”最适合作标题故选DPilatesyogaandtherunningmachinegetalltheattentionwhenitcomestopopularwaystostayhealthy.Thereishoweveramorehumbleexercisethatmightnotbesoattractivebuthasallthebenefits一walking.CertifiedfitnessprofessionalJolynnJaekelexplains“WhatIloveaboutwalkingisthatanyonecandoitatanyageandanyfitnesslevel.Plusitisgoodforyourheartyourheadandyourwallet.”Arecentreportdetailsthehealthbenefitsofwalking.Thereportfoundthatwalkingregularlytofulfillthe150minutesofmoderatephysicalexerciseeveryweekrecommendedbytheUK，schiefmedicalofficercouldsave37000liveseachyear.ScientistsattheLawrenceBerkeleyNationalLaboratoryinCaliforniafoundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning.Theyobservedparticipantsagedbetween18and80overasix-yearperiodandfoundthatwalkingreducedtheriskofheartdiseaseby
9.3%whi1erunningreduceditby
4.5%.Andthereisevenmoregoodnews:30minutesofquickwalkingoverfivedayscouldhelpyousleepeasilyaccordingtoresearchbyOregonStateUniversity.Thestudybytheuniversityshowedthatwalkinghelpedparticipantssleepbetterandfeelmorealertduringtheday.Thesooneryougetstartedthesooneryou11noticethedifferencesinyourmindandbody.Sogooutforyour30-minutewalkinanearbyparkorgreenspace.语篇解读本文是一篇说明文主要介绍了健康生活方式中的最简单有效的方式一一步行Theunderlinedword“humble“inthefirstparagraphprobablymeansA.plainB.relaxingC.popularD.active解析选A词义猜测题根据第一段可知，当提到保持健康的方式时首先可以想到普拉提、瑜伽和跑步机然而，有一种不太引人注目的简单运动却让人受益匪浅，那就是步行由此可推知，画线词和“plain”意义相近故A项正确WhatdoesJolynnJaekelthinkofwalkingItslovedbypeopleofallages.Itsmuchhealthierthanrunning.Itsamoney-savingphysicalexercise.Itsbecomingmoreandmorepopular.解析选C细节理解题根据第二段中的“WhatIloveaboutwalking...yourheadandyourwallet.可知，步行对人的心脏和大脑都有好处并且可以省钱故C项正确WhatdidscientistsattheLawrenceBerkeleyNationalLaboratoryfindWalkinghelpspeoplewithsleepproblems.Walkingcontributestocuringheartdisease.Walking150minutesperweekcansavelives.Walkingisbetterthanrunninginsomecases.解析选D细节理解题根据第三段第三句中的foundthatquickwalkingreducestheriskofheartdiseasemoreeffectivelythanrunning”以及下文将步行和跑步从几个方面进行的对比来看，前者优于后者故D项正确InwhichsectionofanewspapercanwereadthistextA.Comment.B.Lifestyle.C.Education.D.Science.解析选B文章出处题纵观全文可知，本文主要介绍了健康生活方式中的最简单有效的方式一一步行由此可推知，可从报纸上介绍生活方式的版块读到该文章故B项正确n.阅读七选五Changingyourlifecancomeinsmalleasysteps.Youcantransformyourselfandliveabetterlifebymakingpositivechangesalongtheway.Herearesomechoicesthatwillleadtoyourtransformation.ChoosetochangebadhabitsSomebadhabitsseemtostickaroundwithoutusevenrealizingit.1Youcanovercomethemfindbetteralternativesandgetthroughyourstruggletobecomeabetteryou!Doitforyourselfmorethananything.ChoosetogrowItseasytogetstuckinafixedwayoflife.2Inchoosingtogrowyoubuildcharacterdevelopyourstrengthsbecomeawareofwhatneedsimprovementandturnintothewell-roundedpersonyouneedtobetosucceed.ChoosetoseekabalancedlifeWheredoyouneedbalanceAreyouallworknoplayOrtheopposite3Ifyou，respendingtoomuchtimeworkingorlockedawayalonefindthetimeforsocialinteractionandhavingfun.Ifyouhaven，tcommittedtoascheduleinawhilemakethedecisiontostartfollowingone.4Thisisvitaltohumanexistence.Weneedthelovingbondscreatedbyfamilymembersandfriends.Personalrelationshipsarekeytoemotionalgrowthandsocialstability.ChoosetoliveyourpassionWhateveryourdreamisyoucanhaveit.Thepersonyouwishtobeandthethingsyouwishtoachievearewithinyou.Makethechoicetopursuethosepassionsatwhatevercost.Itmaymeanclearingoutyourscheduleordoingsomethingyou，veneverdone.5ChoosetospendtimewiththoseyouloveChoosetoorganizeyourscheduleflexiblyMakethechoicetodaythatyouwontberuledbythem.Neitherextremewillleadyoutoapleasantlifeforverylong.Howeverwithre-evaluationandgrowthcomesabeautifulfreedom.F・Itsgoodtochangeandyouveonlygotsomanyyearstorefreshyourself.Howevertherewardfromsuccessandpersonalaccomplishmentwi11beworthit.语篇解读本文是一篇说明文改变你的生活可以是小而简单的步骤你可以通过积极的改变来改变你自己，过上更好的生活L选C上文提示“一些坏习惯似乎在我们没有意识到的情况下依然存在”再根据下文提示“你可以克服它们，找到更好的选择，并通过你的奋斗来成为一个更好的你！”承接上下文，C项符合语境故选C.选E上文提示“人们很容易陷入固定的生活方式中”再根据下文提示“在选择成长的过程中，你塑造性格，培养自己的长处，意识到需要改进的地方，并成为你成功的全面发展的人”承接上下文，E项符合语境E项中的growth与下文的grow相吻合故选Eo.选D上文提示“你在哪里需要平衡？你们都在工作，不玩耍吗？还是相反？”下文提示“如果你花太多的时间在工作或独自待着，那就找时间进行社交互动和娱乐”承接上下文，D项符合语境故选I）.选A此处是一个小标题，根据上下标题可知答案在A/B中选择本段内容提示“这对人类的生存至关重要我们需要家庭成员和朋友建立的爱的纽带”由此推知，A项（选择花时间和你爱的人在一起）符合语境love是关键词，故选A.选G上文提示“无论付出什么代价，都要选择去追求那些激情这可能意味着你要清空你的日程表，或者做一些你从未做过的事情”承接上文，G项符合语境G项中的thereward和beworth与上文中的whatevercost构成一种转折关系，故答案为G。
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