高二英语人教版选修六练习UNIT3单元质量检测（三）

单元质量检测

（三）（时间100分钟总分值120分）I.阅读理解（共15小题；每题2分，总分值30分）阅读以下短文，从每题所给的A、B、C和D四个选项中，选出最正确选项PlanningtogotoagymIfyouareoneofthosewhohavespentmanydaysplanningtojoinagymortoattenditregularlythenwhynotchoosesomehomeexercisesHerearesomehomeexerciseswithoutequipment.JumpingjacksThisoneisthebesthomeworkoutwithoutweightswhichisagreatexercisethatwillworkyourhandsandlegs.Performthisexercisebystandingwithyourfeetplacedtogetherandarmsatyoursides.Nowtuckinyourabs（收腹）andjumpbybendingyourknees.Atthesametimemoveyourfeetapartasmuchasyoucanandraiseyourhandstobringintolinewithyourshoulders.Whileyouebackyoumustbeinastartingpositionfeettogetherhandsatsidesandkneesbent.Youmustlandonyourheelsandagainjump.JoggingJoggingisoneofthebesthomeexerciseswithoutweights.Youdontneedtohavealawnorjoggingtrackathometoperformthisexercise.Therearemanybenefitsofjogging.Itwillworkyourentirelegs.Moreoveritisaclassiccardiovascular（心血管的）workout.Makesureyouwearjoggingfootwearevenifyouarejoggingathometoavoidanystressonyourfeet.Alsoyoucangraduallyincreasethejoggingtimeandspeed.Rotating（旋转）exerciseStartbyrotatingyourwristsclockwise（顺时针方向地）andanticlockwise.Nowalternatelyrotateyourfeetinthesamefashion.Nowplacebothyourhandsontheshouldersandstartrotatingyourshouldersclockwiseandanticlockwise.Placeanexercisematandlieflatonyourback.Nowliftyourleftlegandrotateitclockwise;donotbendyourknees.Nowresttheleftlegliftyourrightlegandrotateitanticlockwise.Itisnecessarytosetaperfectmoodforexercisewhichwillhelpyousticktotheexerciseroutineandexcitement.Makesureyouwearproperexerciseclothestoperformtheworkoutwithease.Alsoputtingonyourfavoritemusicwillmakeyourexercisesessionmorelively.Ifyougetboredwithexercisesjustdanceafterallitsalsooneofthebesthomeexercises.诬羸翠读本文介绍了几种在家熬炼的方法及详细步骤Whilejoggingathomeyou.A.mayexerciseyourbodyentirelyB・hadbetterchooseapairofpropershoes乐观的自我说我们能够做到，头脑中消极的自我那么告知我们做不到前后为转折关系B.avoidC.understandD.study角华析选A依据下文“・・・thenegativepersoninourmindwilleventuallyforceustoactaccordingtoournegativefeelings.，可知，假设我们不能掌握消极心情，消极的自我最终将迫使我们依据消极心情去行事B.howC.whereD.why解析选D依据上一句可知，这就是为什么我每天努力练习乐观的自我对话的缘由B.AnythingC.EverythingD.Something解析选A依据上文“Icandoit.Iamthebest.可知，作者进行乐观自我对话时最喜爱说的是“我能够做到我是最棒的什么都无法阻挡我〃B.experienceC.chanceD.courage解析选D依据下文“…Imafraidtodo…〃可知，作者培育了士气去做他可怕做但有必要做的事情B.speakingC.performingD.reading解析:选B依据下文“Iwantedtoraisemyhandtoaskaquestion…〃及AndatlastIitanditwassuchabreakthroughinmylife!可知，作者以前可怕在公共场合讲话B.partyC.exhibitionD.show解析选A依据下文“Thespeechwasreally…”可知，作者记得三年前他参与了一次聚集了大约五百人的大会B.encouragingC.longD.boring解析选B依据下文“…itmademybloodboiled.〃可知，演讲特别令人兴奋，让作者热血沸腾B.sureC.angryD.surprised解析选A依据下文“Myheartwasbeatingfast…〃可知，作者想要举手问问题，但是他可怕别人会质疑他因此作者的心跳动得很快B.funnyC.foolish解析选C依据下文“…Whydidyouevenask可知，作者可怕别人会说这是一•个愚蠢的问题，你为什么要问它B.wavingC.clappingD.shaking解析选D依据上文“Myheartwasbeatingfast…”可知，由于可怕，作者心跳加速手也在颤抖B.benefitC.touchD.hurt解析选B依据下文itwassuchabreakthroughinmylife!”可知，作者知道提问会让他受益良多B.friendlyC.helpfulD.fortable解析选D依据上文“Justsitthereandwatch.”可知，坐在那观看就好这样更舒适B.acceptedC.madeD.lost解析选C最终作者胜利做到了，即问了自己想问的问题这对他来说是人生中的一次突破B.excuseC.trustD.change解析选C依据上文“Everyonehasthegifttodosomethingdifferent.可知，每个人都有天赋去做一些不同的事情我们必需信任自己B-stayC.giveD.wake解析选D依据下文“…andjumpoutofourbed…〃可知，我们每天早晨醒来，从床上跳下来confidencefearD.action解析选B依据上文“…standstraightandraiseourarmshigh..Z/可知，我们是自信满满地练习自我对话

40.B.LearnC.RememberD.Obey解析选A每天早晨努力地去进行自我对话，这样会关心我们克服一天中的困难W.语法填空（共10小题；，总分值15分）阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式Tinsofcoolingointment凉爽油havebeeacurrencyforChinesetravelinginEgypt.41visittheplexofancienttemplesatKarnakChinesetouristMr.Yelosthiswayamongthestonechurchesandpillars.AnEgyptianguidegavehimdirections.Toshowhis42appreciateMr.Yehandedhimasmallredtinthesizeofalargecoin.Inside43beacoolingointmentthathasthefunctionofrefreshingmindandpreventingpain.Mr.Yebrought50tinswithhimonhissix-daytourtohandoutastips.uBeforeIcametoEgyptthetourismagencytoldme44repeattobringthecoolingbalmasagifttomakethetrip45easy〃saidMr.Yea25-year-old46familysellsChinesemedicineonline.EgyptianshesaidareverynicetoChinesetourists47theylovethislittlegift.Egyptianssometimesdemandthebalmbyrunningathumbacrosstheirforeheads.LiXiaodonganEgyptologistatChinasNortheastNormalUniversitybelievesChinesetravelersinitiallybroughtthecoolingbalmfor48personusebecauseitsveryhotinEgyptandthen49discoverEgyptianslikedit.SomeChinesetouristssaidgivinggiftswasbetterthanhandingovermoney.Ifyougiveessentialbalm50ismorelikeyouregivingittofriends〃saidoneChinesetourist.语篇解读前往埃及旅游的中国游客必定会带上凉爽油并把它们作为小费送给当地人没想到在中国随处可见的凉爽油竟然成了埃及人们眼中的珍宝4LVisiting考查非谓语动词中国游客叶先生在参观卡纳克神庙时；在石头教堂和石柱间迷路了这里visit动作是Mr.Ye发出的，故用现在分词形式作状语appreciation考查名词一位埃及导游给他指了路为了表达谢意，叶先生送给了导游一个硬币大小的红色锡盒show是及物动词，后面接名词作宾语was考查动词的时态及主谓全都盒子里面便是有提神醒脑、镇痛作用的凉爽油本句以Inside开头，使用了倒装结构因此，谓语的单复数取决于后面就近的主语acoolingointment而且事情是发生在过去，故填wasr叩eatedly考查副词在来埃及之前，旅行社反复告知他，为使旅途更轻松要带上凉爽油做礼物这里要用副词来修饰动词toldoeasier考查比拟级这里指有了凉爽油，在埃及的旅途就会更轻松，故用比拟级whose考查定语从句25岁的叶先生家里就是在网上卖中药的Mr.Ye后面接了一个定语从句，family前缺少定语，所以用whose来引导and考查连词埃及人对中国游客特别好，而且他们很喜爱这样的小礼物前后句明显是并列关系，故用andpersonal考查形容词中国东北师范高校埃及古物学者李晓东认为，中国游客一开头把凉爽油带到埃及，是为了便利个人使用personal意思是“个人的〃，为形容词discovered考查动词的时态中国游客一开头把凉爽油带到埃及是为了便利个人使用但后来发觉埃及人喜爱凉爽油依据“…brought…andthen…”可知，bring和discover属于并列的谓语动词，都是讲过去的事情，故使用一般过去时it考查代词假设你送凉爽油，就像是给伴侣送礼物这里用代词it来指代前句“送凉爽油这件事情〃V.短文改错（共10小题；每题1分，总分值10分）假定英语课上老师要求同桌之间交换修改作文，请你修改你同桌写的以下作文文中共有10处语言错误，每句中最多有两处每处错误仅涉及一个单词的增加、删除或修改增加在缺词处加一个漏字符号（A）并在其下面写出该加的词删除把多余的词用斜线（\）划掉修改在错的词下画一横线，并在该词下面写出修改后的词留意；

2.只允许修改10处，多者（从第11处起）不计分EnglishisimportantbothinourdailylifeortheCollegeEntranceExamination!Asoneofmostpopularlanguagesoverhalfoftheworld9sbooksarewrittenwithEnglish.InadditionEnglishwasalsoamongthemostimportantrequiredsubjectsfortheCollegeEntranceExamination.TobefranklymyEnglishisntthatgoodbutIvebeendeterminedtoimproveit.ThusImakethataruletomemorize20newwordseverymorningtoenlargemyvocabularywhatisessentialinlearningEnglish.FurthermoreIdliketowriteanEnglishpositioneveryanotherday.It11enablemetomakemuchprogressesinwriting.答案第一句or^and其次句most前加the;within第三句was^is第四句franklyfrank;去掉been第五句thatfit;whatwhich第六句another-other第七句progressesprogressVI.书面表达（总分值25分）假设你是某健康专栏的参谋David收到李华的来信，信中谈到他每天学习留意力不集中，昏昏欲睡，询问如何才能拥有健康的生活，请给他回信并提出相应的建议要点提示.合理膳食；.规律起居、保证睡眠、劳逸结合；.适量运动；.保持好心情留意；.可以适当增加细节，以使行文连贯参考范文DearLiHuaYouveaskedmyadviceonhowtoleadahealthylife.Herearesomesuggestionsforyou.Firstkeepabalanceddiet.Eachkindoffoodprovidesyouwithdifferentnutritionwhichhelpsmakeyourbodystrong.Secondkeepregulardailyhabits.Arrangeyourdailytimetableproperlyandobeyitstrictly.Neverstayuptoolatebecausetherightamountofsleepcanmakeyouenergetic.Trytoachieveaproperbalancebetweenworkandplayastheproverbsays“AllworkandnoplaymakesJackadullboy.〃Finallyyoushouldtakesomeexerciseandmostimportantlybeinagoodmoodeveryday.Idohopemysuggestionscanhelpyouleadahealthylife.YoursDavidshouldfindaspaceasthejoggingtrackfirstmuststicktoafixedtimeandspeed解析选B细节理解题依据Jogging局部的第六句Makesureyouwearjoggingfootwearevenifyouarejoggingathometoavoidanystressonyourfeet.可次口，在家中慢成包时也要确保穿慢跑鞋，以免给脚施加压力应选B项WhatistherightorderofyourbodypartstomoveduringrotatingexerciseA・Hands-legs-back-legs.B・Wrists-hands-feet-shoulders.C・Wrists-feet-shoulders-legs.D.Hands—shoulders-knees-legs.解析选C细节理解题由Rotatingexercise局部的“Startbyrotatingyourwrists...Nowalternatelyrotateyourfeet...andstartrotatingyourshoulders...Nowliftyourleftleg”可次口挨次为手腕、脚、肩、腿，应选C项Tocarryouthomeexercisescontinuouslyyouneed.agoodmoodandatmosphereB・agoodcoachaprofessionalteacheragoodtimer解析选A细节理解题由最终一段中的“Itisnecessarytosetaperfectmoodforexercise...Makesureyouwearproperexerciseclothes...puttingonyourfavoritemusic…”可知，坚持在家熬炼需要好的心情和气氛，应选A项BThehistoryofTeachers5DaytracesbacktotheHanDynasty（206BC—220AD）.AccordingtotherecordduringtheHanandJindynastiesonAugust27eachyearthebirthdayofConfuciustheemperorwouldgototheConfuciustempleandpaytribute（敬意）totheancientphilosopherfollowedbycourtofficialsandwouldalsoinviteroyalteacherstotheimperialcourtforabanquet.Onthisdayteachersaroundthenationenjoyedadaysvacationandweregivendriedmeatasgifts.ThecapitalallstatesandcountieswouldalsoholdceremoniestoworshipConfucius.Excellentperformingteacherswouldbechosenfromacademiesandlearninginstitutionsnationwidereportingtotheroyalcourtandgiven500liang（两）silvercoinsasawards.UntiltheQingDynastytheceremonyonAugust27wasofalargerscale.Theteachers9salariesinschoolsandacademiesaroundthenationwereraisedandwell-performingteacherswouldbeawardedofficialtitlesorpromotedtohigherpositions.Normallyanancientteachersineincludedsalaryacmodationandfestivalgifts.Therewasnofixedtuitionfee.Generallytheparentspaidteachersaccordingtotheirhouseholdine.Bothmoneyandbasicfoodstuffcouldbepaidinexchangefortuition.Inprivateschoolsteachersalwaysreceivedmoneyorgiftsfromthehostfamilyatcertainfestivalsoratthebeginningandendofeachsemester.ThefestivalsinwhichteachersreceivedgiftsvariedfromregiontoregionwhilethemostvaluedonesweretheDuanwuMid-AutumnandChineseNewYearfestivalsaswellasConfucius9birthdayandtheprivatetutor9sbirthday.Amongallthegift-givingfestivalsthefirstmeetinggiftwasamust.WhenstudentsmettheirprivatetutorsforthefirsttimetheyhadtokneeldowntoConfucius9spirittabletandthentotheirprivatetutorsbeforepresentingagift.宿葡翠读本文是说明文，主要介绍了中国老师节的历史，包括其由来、礼仪等Thepassagemainlytalksabout.A.theteachersinancientChinaB・theTeachersDayinancientChinatheteachers9highpositionsinancientChinatheteachers5salariesinancientChina解析选B主旨大意题通读全文可知，本文主要讲了古代中国老师节的历史，包括其由来、礼仪等所以选B

5.HowlonghastheTeachers5DaybeeninChinaA.1500—2500years.2000—3000years.3000-4000years.D.4000—5000years.解析选A推理推断题依据第一段的第一句uThehistoryofTeachers5DaytracesbacktotheHanDynasty206BC_220AD〃可知，应选AWhatisthespecialgiftfortheteachersontheTeachers5DayduringtheHanandJindynastiesA.Ahigherposition.B.Adayfree.C.500liangsilvercoins.D.Daysvacation.解析选B细节理解题依据第一段的最终一句Onthisdayteachersaroundthenationenjoyedadaysvacationandweregivendriedmeatasgifts”可决口，在老师节这一天，全国的老师都可以休假一天，并且得到肉干作为礼物WhatsthemainideaofthelastfourparagraphsA.WhereteacherscouldgetgiftsinancientChina.BWhyteachersgotgiftsinancientChina.C.HowteacherswerepresentedwithgiftsinancientChina.D.WhenteachersreceivedgiftsinancientChina.解析选C段落大意题文章后四段主要介绍了老师收同学礼物的状况，在哪些时间和场合收礼A、D两项都只提到一方面，应排解B项文章未提及CDoesHappinessHaveaScentWhensomeoneishappycanyousmellitYoucanusuallytellwhensomeoneishappybasedonseeingthemsmilehearingthemlaughorperhapsfromreceivingabighug.ButcanyoualsosmelltheirhappinessSurprisingnewresearchsuggeststhathappinessdoeshaveascentandthattheexperienceofhappinesscanbetransmittedthroughsmell.Forthestudy12youngmenwereshownvideosmeanttobringaboutavarietyofemotionswhileresearchersgatheredsweatsamplesfromthem.Allofthemenwerehealthyandnoneofthemweredrugusersorsmokersandallwereaskedtoabstainfromdrinkingoreatingsmellyfoodsduringthestudyperiod.Thosesweatsampleswerethengivento36equallyhealthyyoungwomentosmellwhileresearchersmonitoredtheirreactions.Onlywomenwereselectedtosmellthesamplesobviouslybecausepreviousresearchhasshownthatwomenhaveabettersenseofsmellthanmenandarealsomoresensitivetoemotionalsignaling.“Whenapersonishappyhissweatbringsaboutastatesimilartohappinessinsomebodywhobreathesthissmell〃saidstudyco-authorGunSeminaprofessoratKocUniversityinTurkey.Thisisafascinatingfindingbecauseitnotonlymeansthathappinessdoeshaveascentbutthatthescentiscapableoftransmittingtheemotiontoothers.Thestudyalsofoundthatotheremotionssuchasfearseemtocarryascenttoo.Thisensurespreviousresearchsuggestingthatsomenegativeemotionshaveasmellbutitisthefirsttimethishasprovedtobetrueofpositivefeelings.Researchershaveyettoisolate（别离）exactlywhatthechemicalpoundforthehappinesssmellisbutyoumightimaginewhatthepotentialapplicationsforsuchafindingcouldbe.Happinessperfumesforinstancecouldbeinvented.Scenttherapies（香味疗法）couldalsobedevelopedtohelppeoplethroughdepressionoranxiety.Perhapsthemostsurprisingresultofthestudyhoweverisourbroadenedunderstandingofhowemotionsgetmunicatedandalsohowourownemotionsarepotentiallymanagedthroughoursocialcontextandtheemotionalstatesofthosearoundus.语篇解读最新的一项讨论说明，开心的心情是有气味的，并且这种气味能够被人们所感知WhatisthemainfindingofthenewresearchMenproducemoresweats.Womenaremoresensitivetoemotionalsignaling.Pleasantfeelingscanbesmeltout.Negativeemotionshaveasmell.解析选C细节理解题由其次段最终一句Surprisingnewresearchsuggeststhathappinessdoeshaveascentandthattheexperienceofhappinesscanbetransmittedthroughsmell.可知，新的讨论说明，欢乐是有气味的，并能够被人们闻到应选C项Theunderlinedpartabstainfrom“inParagraph3probablymeans〃.A.practiceB.avoidC.tryD.enjoy解析选B词义猜想题由第三段其次句Allofthemenwerehealthyandnoneofthemweredrugusersorsmokers...r，可知，全部参与试验的人员必需是健康的由此可推断，讨论期间，他们不能喝酒和吃味道大的食物，以免影响讨论结果应选B项WhatisapotentialapplicationofthenewresearchPerfumescouldhelppeoplegetclosertoeachother.Scenttherapiescouldbeproducedtocurephysicaldiseases.Somesmellscouldhelpusfightagainstpsychologicalproblems.Somesmellscouldbecreatedtoimproveourappearance.解析选C细节理解题第七段叙述了此项讨论的实际用途由该段最终两句uHappinessperfumesforinstancecouldbeinvented.Scenttherapies（香味疗法）couldalsobedevelopedtohelppeoplethroughdepressionoranxiety.”可知，创造欢乐香水或香味疗法都能关心人们对抗懊丧或焦虑等问题，即psychologicalproblems（心理问题）应选C项B项physicaldiseases（身体疾病）与原文不符，故排解WhichofthefollowingstatementswouldthewriterprobablyagreewithSocialsurroundingscaninfluenceouremotions.Womencandefinitelysmelloneshappinessbecauseoftheirbettersense.Positivefeelingshavealreadybeenprovedtohaveasmellbefore.Researchershavedevelopedhappinessperfumesandscenttherapies.解析选A推理推断题由最终一段中的“howourownemotionsarepotentiallymanagedthroughoursocialcontextandtheemotionalstatesofthosearoundus”可次口此项讨论带给我们的最大惊喜在于加深了我们对社会环境如何影响我们个人心情的理解应选A项DRichardBransonhashadgreatglobalsuccess.HeisbestknownasthefounderofVirginGroupwhichconsistsofmorethan400panies.SowhatIaskedishismostimportantsecrettosuccessHisanswerwassimple:lookforthebestinotherpeople.Throughouthislifehesneverthoughtillofotherpeople.Helooksforthebestandpraisesthem.Bransonattimesseemsalmostnothuman.Hestoogoodatwhathedoes.Nogreat.Nearlyperfect.Whenhestartssomethingheisverylikelytosucceed.Hehasfallenoutwithothersthoughlikeanyoneelse.Heishuman.Hetoldme Lifeisshortandtheworldismuchsmallerthanonerealizes.Youaregoingtoeacrosspeopletimeandtimeagaininthemostsurprisingplaces...Asaleaderitsevenmoreimportanttobeouttherepraisingandencouragingpeople.Ifyoudofalloutwithsomebodyinlifeevenifyouthinkitwastheirmistakegivethemacall.Befriendthem.Goouttolunchwiththem.”Thegreatestleadersintheworldhavetaughtforgiveness.PerhapsthemostextremeexampleisNelsonMandelawhoinvitedhisformerprisonguardtohisinauguration（就职典礼）andevenhadlunchwithamanwhointhepastwantedhimtobesentencedtodeath.Lifeistooshort.Wearehumansandsometimeswemakemistakesandangerpeople.Whatdefinesusisnotthosewhoareabletoavoidconfrontation（对抗），butthosewhoareabletodealwithit.Thehumanbodyisabletoselfheal（自愈）whenwearecut.Inthatsamemannerwemusthealourpastrelationships.Bransonwinsrespectfromthosearoundhim.Anaturalbornleaderheisalwaysdeepinthoughtandhungryformore;alwaysonestepahead.AnditwasRichardBransonwhotaughtmeaboutforgiveness.语蔚平读本文是谈论文人生人暂，我们要学会宽恕别人RichardBranson9ssuccessliesinhis.A.effortsB.generosityC.judgementD.determination解析选B细节理解题依据其次段的“Hisanswerwassimple:lookforthebestinotherpeople”可知，RichardBranson胜利的关键在于他有博大的胸怀，总看别人的特长TheexampleofNelsonMandelaismentionedtoshow.hesufferedalotinprisonBhewasoneofthegreatestleadersthepowerofforgivenessisreallymagicalgreatpeoplesetagoodexampleofforgiveness解析选D推理推断题依据第五段的“Thegreatestleadersintheworldhavetaughtforgiveness.PerhapsthemostextremeexampleisNelsonMandela”可知，举曼德拉的例子就是为了说明宏大的领导者身体力行，告知我们什么是宽容Intheauthor9sviewthemostimportantthingforushumansisto.A.liveinpeacewithothersB・turnourenemiesintofriendsC・makeadifferencetoothersD.makeasfewmistakesaspossible解析选A推理推断题作者在倒数其次段提到，人生短暂，我们没必要纠结于过往的是是非非，应当遗忘以前的不快，修复人与人之间的关系，和谐相处WhatwouldbethebesttitleforthetextThekeytosuccessWhatisforgivenessInviteyourenemiestolunchRichardBransonssuccessstory解析选C标题归纳题本文借RichardBranson之口告知我们要宽恕别人依据第四子殳他所说的“evenifyouthinkitwastheirmistakegivethemacall.Befriendthem.Goouttolunchwiththem”是文章的主旨故C项Inviteyourenemiestolunch切合主题IL阅读七选五（共5小题；每题2分，总分值10分）依据短文内容，从短文后的选项中选出能填入空白处的最正确选项选项中有两项为多余选项TipstoManageStressYoucantridstressfromyourlifepletelybutyoucanreduceit.Knowthatittakessomeeffortsbecauseyoumayhavetomakechangesinyourattitudeandlifestyle.Reducingstressrequiresthatyouknowhowyoureacttostress.Ifyouknowyoucanchangeyourbehavior.

16.Seetheglassashalffullinsteadofhalfempty.Alsodevelopastrategyforhandlingstressfulsituations.Thiswayyouwontbecaughtoffguard（措手不及）.Herearethehelpfultips17Whenyourbodyishealthyitcanstanduptostress.Keepyourbodyhealthyandstrongwithnutritiouslow-fatdiethelpsslowtheprogressofsomestress-relateddiseases.Avoidcaffeine（咖啡因）nicotine（尼古丁）andalcohol.Laugh8Whenyoulaughorjustsmilethebloodwhichflowstothebrainisincreased.Itisduetothereleaseofendorphins（内啡肽）whichresultsinadropinthelevelofstresshormones（荷尔蒙）.•BesocialWhenyoufeelstressyourinstinctstellyoutoisolateyourself.Whenyouwithdrawyouallowyourselftoconcentratemoreontheproblemwhichmakesyourstresslevelgreater.

19.Bearoundwithyoungchildrenwhocanhelpmakeyouforgetyourselfandyourworries.•KnowyourstressandpersonalityDoyouknowhowtoreacttostressDoyouyellandkickthefurnitureOrdoyouretreatintostonysilence

20.Makenoteofanystressorthetimetheplacehowyoufeelandwhatyoudoasaresult.Byknowingyourownpersonalityyoucanlearntorespondtostressbeforeyoureachthecrisismode.A.CallfriendsB・Supportyourco-workersC・AddgoodnutritionandexerciseKeepastressdiaryfortwoweeksParticipateasactivelyaspossibleTrytobemoreoptimisticandconfidentItmaybeoneofthehealthiestwaystoreducestress语篇解读:本文主要介绍了几种应对压力的方法和策略.解析选F由下文的Seetheglassashalffullinsteadofhalfempty”可推知，转变态度很重要，要努力变得更加乐观和自信，所以选F项.解析选C空处为本段的标题，依据本段中的“Keepyourbodyhealthyandstrongwithnutritiousfoods^可知，本段主要讲的是增加养分和多熬炼身体可以应对压力，应选C项.解析选G依据常识并结合本段的整体内容可推知，笑或许是削减压力的最健康的方法之一，所以选G项选项G中的It代指“Laugh”.解析选A结合本段的标题“Besocial”可推知，本段主要讲的是多参与社交活动，不要自我封闭，所以选A项.解析选D由下文的“Makenoteofanystressorthetimetheplacehowyoufeelandwhatyoudoasaresult，/可知，把与压力有关的东西都登记来，分析并实行相应的策略，这与D项契合，所以选D项III.完形填空（共20小题；，总分值30分）阅读下面短文，从短文后各题所给的A、B、C和D四个选项中，选出可以填入空白处的最正确选项Weallhavetodealwithournegativefeelingsregularly.Itsvery21nottoletnegativefeelingsdirectourlife.Vmsureweallsometimeshavesomeinternal22wherethepositivepersoninourmindsayswecandoit23thenegativepersonkeepstellingthatwecant.Ifwedontdoanythingto24thosenegativefeelingsthenegativepersoninourmindwilleventuallyforceustoactaccordingtoournegativefeelings.Thats25Itrytopracticepositiveself-talkeveryday.Myfavoritephrasesare:Icandoit.Iamthebest.26canstopme!”BysayingthesewordstomyselfIhavedevelopedthe27toFmafraidtodobutnecessaryformysuccess.Iwasscaredofpublic28before.IrememberthreeyearsagoIwenttoabig29whichgatheredabout500people.Thespeechwasreally30anditmademybloodboiled.IwantedtoraisemyhandtoaskaquestionbutIwas31thathundredsofpeoplewouldlookatmeandsayThatsa32question.Whydidyouevenask〃Myheartwasbeatingfastandmyhandswere

33.IreallywantedtoaskaquestionwhichIknewwould34mealot.HowevermynegativefeelingkeptsayingDontask.Justsitthereandwatch.IVsmore35thatway.AndtocontrolitIrepeatedtomyselfthatICANDOIT!AndatlastI36itanditwassuchabreakthroughinmylife!Everyonehasthegifttodosomethingdifferent.Wemust37ourselves.Doself-talkeverymorningtopump（打气）ourselvesup.Everydaywhenwe38upandjumpoutofourbedstandstraightandraiseourarmshighandthenrepeatseveraltimeswith39IfeelhappyIfeelhealthyandIamthebest!〃40thisexerciseinthemorningandseehowithelpsyougothroughtherestofyourdays.语篇解读每天进行一些乐观的自我对话去鼓舞自己这能关心我们战胜自己的消极心情，克服每天的困难B.importantC.hardD.lucky解析选B通读全文可知，不让消极心情支配我们的生活是特别重要的B.beautyC.conversationsD.problems解析选C依据下文wherethepositivepersoninourmindsayswecandoitthenegativepersonkeepstellingthatwecant.可知，有时候我们每个人都会在头脑中进行自我对话头脑中乐观的自我说我们能够做到，头脑中消极的自我那么告知我们做不到B.orC.but角翠析选C依据下文thenegativepersonkeepstellingthatwecant.可知，头脑中。