话题阅读七选五（健康饮食类）练习-高三英语二轮专题

饮食健康类七选五Dietsarentthewaytogowhenitcomestolosingweight.Thatsbecausetheycreatetemporaryeatingpatterns—andthereforetemporaryresults.

1.Sowhat*sthebestwaytodropexcessweightCreateanewnormal!Weightlossismostlikelytobesuccessfulwhenpeoplechangetheirhabitsreplacingoldunhealthyoneswithnewhealthybehaviors.Hereare4waystomakethathappen:Exercise.Regularphysicalactivityburnscaloriesandbuildsmuscle——bothofwhichhelpyoulookandfeelgoodandkeepweightoff.Walkingthefamilydogcyclingtoschoolanddoingotherthingsthatincreaseyourdailylevelofactivitycanallmakeadifference.Ifyouwanttoburnmorecaloriesincreasetheintensityofyourworkoutandaddsomestrengthexercisestobuildmuscle.

2.Reducescreentime.Peoplewhospendalotoftimeinfrontofscreensaremorelikelytobeoverweight.SetreasonablelimitsontheamountoftimeyouspendwatchingTVplayingvideogamesandusingcomputersphonesandtabletsnotrelatedtoschoolwork.—3—Watchoutforportiondistortion.Bigportionspileonextracaloriesthatcauseweightgain.Sugarybeveragessuchassodasjuicedrinksandsportsdrinksareemptycaloriesthatalsocontributetoobesity.Sochoosesmallerportionsorsharerestaurantportionsandgoforwaterorlow-fatmilkinsteadofsoda.Eat5servingsoffruitsandveggiesaday.Fruitsandveggiesareaboutmorethanjustvitaminsandminerals.

4.Andwhenyoufilluponfruitsandveggiesyourelesslikelytoovereat.Dontskipbreakfast.Breakfastkickstartsyourmetabolismburningcaloriesfromtheget-goandgivingyouenergytodomoreduringtheday.

5.Sotheygetmorecaloriesthantheywouldhaveiftheyatebreakfast.InfactpeoplewhoskipbreakfasttendtohavehigherBMIsthanpeoplewhoeatbreakfast.https:〃kidshealth.org/en/teens/weight-tips.htmlWT.ac二t-ra#catweUbeingPeoplewhoskipbreakfastoftenfeelsohungrythattheyeatmorelateron.Themoremuscleyouhavethemorecaloriesyouburnevenwhenyouarentexercising.Bigportionsmaycauseweightgain.Theyrealsopackedwithfiberwhichmeanstheyfillyouup.Besuretosetasideenoughtimetoexerciseeverydayandgetenoughsleep.Breakfastismoreimportantthanlunchanddinner.Mostdietersgainbackanylostweightwhentheygobacktotheiroldeatinghabits.

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5.重难点睛.excessadj.In.过度的过度Makesurethatyoudonthavetopayexpensiveexcesscharges.确保你不需要支付昂贵的额外费用intensityn.强度Theintensityoftheworkleftlittleroomforpersonalgrieforanxiety.该工作的强度很少给个人留下悲伤或忧虑的机会distortionn.曲解Hedemonstratedhowaudiosignalscouldbetransmittedalongcableswithoutdistortion.他演示了音频信号如何通过电缆传输而不失真beveragen.饮料Coffeeisafragrantbeverage.咖啡是一种香味浓郁的饮料obesity〃肥胖Obesitycanincreasetheriskofheartdisease.肥胖会增加患心脏病的危险kickstartv.刺激Thehopeisthataflat-rateincometaxof16%andareductionincompanytaxeswillkickstartgrowth.希望固定税率为16%的所得税和公司税收的减少能起到经济增长作用metabolismn.新陈代谢Ifyouskipbreakfastyourmetabolismslowsdown.你如果不吃早饭，新陈代谢速度会减慢答案解析文章导读本文讲述青少年如何减肥.G前句意为饮食不是减肥的方法这是因为它们创造了暂时的饮食模式，因此，也产生了暂时的结果后句意为:那么减肥的最佳方法是什么呢？创造新常态！故选G项.B前句意为如果你想燃烧更多的卡路里，增加锻炼的强度，增加一些力量锻炼来锻炼肌肉可知选择B项.E前句意为长时间坐在屏幕前的人更有可能超重合理限制你花在看电视、玩电子游戏、使用电脑、手机和平板电脑上的时间，而这些时间与学校作业无关可知，应该选E项.D前句意为蔬菜水果的好处，D项为另一个好处，可知，选D项.A根据段意，是关于breakfast根据句意，可知选A项体裁说明文词数320难度★★★得分率/10。